Chifukwa chiyani mapuloteni a vegan atchuka kwambiri ndipo alipo kuti akhalebe?

Protein Works yakhala ikupereka mapuloteni a vegan, apa, Laura Keir, CMO, akuyang'ana madalaivala omwe achititsa kuti ayambe kutchuka.

Chiyambireni mawu oti 'Covid' m'mawu athu atsiku ndi tsiku, zochita zathu zatsiku ndi tsiku zasintha kwambiri.

Chimodzi mwazophatikizana pakati pa 2019 ndi 2020 ndikuwuka kwa veganism, zakudya zozikidwa pamasamba zikuwona kuchulukirachulukira kwa kutchuka.

Kafukufuku wopangidwa ndi finder.com adapeza kuti anthu opitilira awiri mwa anthu 100 aliwonse ku UK ali ndi ma vegan - ziwerengero zomwe zikuyembekezeka kuwirikiza kawiri m'miyezi ikubwerayi.

Ngakhale kuti 87 peresenti adanena kuti 'alibe ndondomeko yeniyeni ya zakudya', kafukufukuyu akulosera kuti chiwerengerochi chidzatsika ndi 11 peresenti panthawi yomweyi.

Mwachidule, anthu amangoganizira kwambiri za zomwe akudya kuposa kale

'Ndiwe zomwe umadya'

Pali oyendetsa angapo omwe angayambitse gululi, ambiri omwe ali ogwirizana ndi mliriwu komanso kudalira kwathu pazama media kuti mudziwe zambiri.

UK italowa mu Marichi, nthawi yowonekera idakwera ndi gawo limodzi mwa magawo atatu;anthu ambiri anali mkati mwawo ndi mafoni okha a kampani.

Zithunzi ndi thanzi zikukhalanso zofunika kwambiri kwa anthu.Bungwe la Mental Health Foundation linapeza kuti mmodzi mwa akuluakulu asanu ku UK "anachita manyazi" chifukwa cha maonekedwe awo chaka chatha.Kuphatikiza apo, theka la anthu aku UK akukhulupirira kuti awonjezera kulemera kuyambira pomwe adalengezedwa.

Zotsatira zake ndikuwonjezeka kwa chiwerengero cha anthu omwe akuyang'ana njira zokhalira ndi thanzi labwino pogwiritsa ntchito mafilimu.Mawu awiri omwe adafufuzidwa kwambiri panthawi yotseka anali 'zolimbitsa thupi kunyumba' ndi 'maphikidwe' pa Google.Pomwe anthu ena amabwerera kumasofa awo panthawi yoyamba, ena amapita kumakasi awo ochitira masewera olimbitsa thupi pomwe malo ochitira masewera olimbitsa thupi m'dziko lonselo adatseka zitseko zawo.Kumeneko kunali kugawanikana kwa mtunduwo.

Kuwonjezeka kwa veganism

Ndi mapindu ake azaumoyo, veganism, yomwe idayamba kale kukwera chifukwa chakukhazikika, yakhala yotchuka kwambiri.

Powona kukwera kwa kufunikira kwa zinthu zotere, komanso kukakamizidwa kwa mafakitale kuti akhale okonda zachilengedwe, mitundu yambiri yayamba kupereka njira zina zopangira zomera.

Protein Works yayamba kuchita izi ndikuyesera kukwaniritsa zosowa za msika womwe ukuwonjezeka wa vegan.Tinayamba ndi ma shakes, ndikupereka njira zina pamodzi ndi mankhwala athu amtundu wa whey.Ndemanga zake zinali zabwino, makasitomala akunena kuti amasangalala ndi kukoma kwake ndipo adaziwona kuti ndizothandiza ngati whey kugwedeza.Pamene chifunirocho chinayamba kuwonjezereka, tinali okonzeka kukwaniritsa.

Mitunduyi tsopano ikuyang'ana pazigawo ziwiri zazikulu, kugwedeza ndi chakudya.Izi zikuphatikizapo chakudya chopatsa thanzi 'chokwanira' cha ufa, chomwe chitha kusinthidwa kukhala chakudya chimodzi (kapena kuposerapo) chochokera ku mbewu patsiku.Ndipo palinso zokhwasula-khwasula - zonse zozizira komanso zophikidwa.

Zakudya zoziziritsa kukhosi zokhala ndi zomera zozizira monga Superfood Bites yathu imayang'ana pamsika wazakudya zonse ndipo ndi zokometsera, zodzaza ndi michere.Izi zidapangidwa kuti zipatse ogula mphamvu, mapuloteni ndi fiber popanda zobisika zobisika.Amapangidwa ku UK, pogwiritsa ntchito mtedza, zipatso ndi nthangala, ndipo amatsekemera ndi phala loyera la deti ndikulipitsidwa ndi zosakaniza zapamwamba kwambiri.'Kuluma' kulikonse (chakudya chimodzi) kumakhala ndi mafuta ochepa okwana 0.6g ndi 3.9g yamafuta.

Kumbali yowotcha yamtunduwu timapereka Ridiculous Vegan Protein Bar, yomwe ili ndi mbewu zonse komanso mwadala mafuta a kanjedza.Komanso ilibe shuga, imakhala ndi mapuloteni ambiri komanso imakhala ndi fiber.

Kuwulutsa mbendera yozikidwa pa zomera

Ndife okondwa kuwona msika wamba ukukhazikika pazakudya zozikidwa ku mbewu ndi zakudya momwe zilili.Kusalidwa kwa 'veganism' ndithudi ndi chinthu chakale;tikuona ngati ntchito yathu kuwonetsetsa kuti kupita ku zomera (kukhale kokwanira kapena kusinthasintha) sizikutanthauza kuti muyenera kunyengerera pa kukoma.

Tikuganiza kuti ndikofunikira kugwirira ntchito limodzi ndi ena mwa opanga zokometsera zabwino kwambiri padziko lonse lapansi, chifukwa ngati mapuloteni a vegan, zokhwasula-khwasula zamasamba ndi ma protein a vegan amatha kulawa modabwitsa, ndiye kuti ndife ogula kuti tizisankhabe.Tikamasankha kwambiri, m'pamenenso timakhudza kwambiri ulendo wochoka ku 'munda kupita ku foloko' - kuchepetsa zotsatira zoyipa pa chilengedwe ndikuwonjezera thanzi la anthu nthawi imodzi.

Malinga ndi Mike Berners-Lee (wofufuza wachingelezi wachingerezi komanso wolemba pa carbon footprinting), anthu amafunikira pafupifupi 2,350 kcal patsiku kuti azipatsa mphamvu matupi athu.Komabe, kafukufuku akuwonetsa kuti timadya pafupifupi 180 kcal kuposa pamenepo.Kuphatikiza apo, timapanga 5,940 kcal pa munthu padziko lonse lapansi, patsiku.Ndizo pafupifupi nthawi 2.5 zomwe timafunikira!

Nanga n’cifukwa ciani aliyense amakhala ndi njala?Yankho lagona pa ulendo wochokera ku 'munda kupita ku mphanda';1,320 kcal amatayika kapena kutayika.Pomwe 810 kals amapita ku biofuels ndipo 1,740 amadyetsedwa kwa nyama.Ichi ndi chimodzi mwa zifukwa zomwe kusintha zakudya zochokera ku zomera kungathandize kuchepetsa kutaya mphamvu ndi zakudya zomwe tikuwona pakupanga padziko lonse lapansi.Kwa ife, kupanga zinthu zabwino, zopangidwa ndi zomera, zomwe zimakoma kwambiri ndi anthu komanso dziko lopambana lomwe tidzapitilize kupanga zatsopano.

Kukula kwa veganism kunali pano pre-Covid ndipo, m'malingaliro athu, kwatsala pang'ono kukhala.Ndi zabwino kwa ife aliyense payekhapayekha ndipo, chimodzimodzinso, zabwino ku dziko lathu lapansi.

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