Kodi Ubwino wa Popcorn Ndi Chiyani?

Zina mwazabwino za kudyapopcorn kuphatikizapo:

• Imawongolera thanzi la m'mimba.Popcorn ndi abwino kwa kugaya chakudya chifukwa ali ndi fiber yambiri.CHIKWANGWANI chimathandiza kuti kugaya chakudya chisasunthike, kumapangitsa kuti munthu azimva kukhuta, komanso kungathandize kupewa khansa ya m'matumbo.Chifukwa chokhala ndi ulusi wambiri, ma popcorn amatha kuthandizira kulimbikitsa mabakiteriya am'matumbo athanzi omwe amafunikira chimbudzi komanso chitetezo chamthupi chathanzi.

• Ndi wolemera mu antioxidants.Popcorn ali ndi carotenoid antioxidants, kuphatikizapo lutein ndi zeaxanthin.Izi zimathandiza kuteteza thanzi la maso, kuteteza kufooka kwa minofu yokhudzana ndi ukalamba, ndikulimbana ndi kutupa kwa dongosolo lonse, zomwe zingachepetse matenda aakulu.

• Imalimbana ndi maselo otupa.Popcorn ali ndi ferulic acid, yomwe imalumikizidwa ndikupha maselo ena otupa.Chifukwa chake, ma popcorn amathandizira kupewa khansa.

• Zimachepetsa chilakolako cha chakudya.Kuthira m'mbale ya organic popcorn ndi njira yabwino yosinthira zakudya zina zopanda thanzi, ndipo chifukwa chokhala ndi ulusi wambiri, zimatha kuchepetsa chilakolako cha zokhwasula-khwasula zoterezi.

• Imatsitsa cholesterol.Mbewu zonse zimakhala ndi mtundu wa fiber womwe umachotsa cholesterol yochulukirapo m'makoma a mitsempha ndi mitsempha yanu.Chifukwa chake, ma popcorn amachepetsa kuchuluka kwa cholesterol m'thupi ndipo motero amachepetsa mwayi wokhala ndi matenda amtima monga atherosclerosis, matenda a mtima, ndi sitiroko.

• Imawongolera kuchuluka kwa shuga m'magazi.Ulusi wazakudya umayang'anira kuchuluka kwa shuga m'magazi m'thupi.Thupi likakhala ndi ulusi wambiri, limayang'anira kutulutsidwa ndi kasamalidwe ka shuga m'magazi ndi insulini bwino kuposa m'matupi a anthu omwe ali ndi ulusi wochepa.Kuchepetsa shuga m'magazi ndikothandiza kwa odwala matenda ashuga, chifukwa chake ma popcorn nthawi zambiri amalimbikitsidwa kwa anthu otere.

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