Ichi ndiye chakudya chopatsa thanzi kwambiri - ndipo ndichabwino kwa inu kuposa momwe mukuganizira

Mukamadya chakudya chamadzulo, ma popcorn sangapambane.Ndi njira yabwino kwambiri chifukwa imakhutitsa kwambiri kuposa zakudya zina zokhwasula-khwasula ndipo sizidalira fryer kuti zikoma.

Sikoyenera kusungira ma popcorn usiku pamwambo wapadera, mwina.Ngakhale mutha kuphatikizira ma popcorn ndi nthawi yowonera kanema, palibe lamulo loletsa kupanga ma popcorn pa chakudya chamadzulo nthawi iliyonse ikakhala yabwino.Osalimbana ndi kumverera.

Ndi akamwe zoziziritsa kukhosi amene kwenikweni amadzaza inu

Popcorn ndi njere yonse yosakonzedwa: M'malo mwake, ndikuphatikizana kwa tsinde lowuma mkati mwa chikopa chakunja chomwe chimapanga popcorn pop.Ilinso ndi fiber yambiri, yomwe imakhala ndi pafupifupi magalamu 4 pa makapu anayi aliwonse, ndipo imakhala ndi ma polyphenols ambiri omwe angathandize kuchepetsa shuga wamagazi ndikuthandizira chimbudzi.

Kuonjezera apo, "popcorn ndi chotupitsa chodzaza chifukwa cha kuchuluka kwake komwe kumatenga m'mimba mwako, zomwe zimatilepheretsa kudya mopitirira muyeso," anatero katswiri wa zakudya zovomerezeka Julien Chamoun wa RD Nutrition Counseling ku New Jersey.Ma Popcorn awonetsedwa kuti amakhutitsa kwambiri kuposa tchipisi ta mbatata, kutanthauza kuti mudzakhuta mutadya.

Chonde khalani otsimikiza kuti musankhePopcorn waku India, zidzakubweretserani kumverera kosangalatsa.

www.indiampopcorn.com