Kudya ma popcorn popanda kudandaula za kunenepa?

Kuti mudziwe ngati ma popcorn ndi chakudya chopatsa thanzi kwa inu kapena ayi, yesani zabwino ndi zoyipa zake!Zikuoneka kuti momwe mukuchitira izo zikhoza kusintha zonse.

Ma popcorn okhala ndi mpweya komanso okongoletsedwa pang'ono amakhala osangalatsa nyengo iliyonse, popanda chifukwa chenicheni!Sichoncho?Ndipo tiyeni tinene zoona, mausiku amakanema sakwanira popanda chidebe cha popcorn pambali panu.Popcorn ndi ndiwo zamasamba zomwe zasinthidwa kukhala zokhwasula-khwasula.Koma kodi akamwewo athanzi?Tiyeni tifufuze.

Chabwino, kudya ma popcorn pang'ono ndikwabwino.Komabe, kudya tsiku lililonse sikungakhale bwino.

Kodi ma popcorn ali ndi thanzi?

Popcorn akhoza kukhala wonyezimira, wamchere, wotsekemera, wotsekemera, wotsekemera, wophimbidwa ndi chokoleti.Ndipo timakonda zokhwasula-khwasula zambewu zonsezi pazifukwa zosiyanasiyana, koma makamaka chifukwa zili ndi zakudya zambiri komanso zimakhala ndi thanzi labwino.KOMA muyenera kusamala ndi kuphika!Kaya ma popcorn ali ndi thanzi kapena ayi zimadalira momwe amapangidwira.

Werengani maubwino a popcorn paumoyo:

1. Popcorn ali ndi polyphenol antioxidants yambiri

Antioxidant iyi imadziwika kuti imathandizira kuteteza maselo athu kuti asawonongeke ndi ma free radicals.Amalumikizidwanso ndi maubwino ena azaumoyo kuphatikiza kuyenda bwino kwa magazi, kukonza bwino kagayidwe kachakudya, komanso kuchepa kwa chiwopsezo cha matenda ambiri.

2. Kuchuluka kwa fiber

Popcorn ali ndi fiber yambiri ndipo akuti amachepetsa chiopsezo cha matenda a mtima, kunenepa kwambiri, komanso mtundu wa 2 shuga.Zimathandizanso kukonza thanzi la m'mimba.

3. Popcorn amathandiza kuchepetsa thupi

Ngati mukufuna kudya china chake, ma popcorn atha kukhala njira yabwino ngati chotupitsa chifukwa ali ndi ulusi wambiri, wocheperako, komanso amakhala ndi mphamvu zochepa.

Kodi ma popcorn angawononge bwanji thanzi lanu?

Pali zinthu zingapo zomwe muyenera kuziganizira ngakhale popcorn ndi chakudya chopatsa thanzi.Monga Dr Lokeshappa, "Popacorn ya microwave yodzaza kale ikhoza kukhala yowopsa.Ngakhale akupezeka kwambiri komanso akuchitika, nthawi zambiri amakhala ndi mankhwala monga PFOA ndi diacetyl omwe ndi oyipa pa thanzi lanu. ”Atha kukhalanso ndi mafuta owopsa, omwe muyenera kukhala kutali nawo.

INDIAM Popcornsankhani chimanga cha bowa chosakhala cha GMO, chokhala ndi ukadaulo wake wa Paend-Mphindi 18 zophika kutentha pang'ono, Kalori Yotsika, Zopanda Gluten, Zopanda mafuta a Trans, zokhwasula-khwasula zathanzi ndi njira yopitira.

Pamene ma popcorn amawonekera, chakudya chanu chidzakhala chathanzi (ma calories ochepa).Komabe, izi sizikutanthauza kuti muyenera kumangodya ma popcorn opanda pake.Nthawi zina mutha kukhala ndi ma popcorn okongoletsedwa chifukwa alibe zotsatira zoyipa pa thanzi lanu.

Zina mwazosakaniza zimatha kupewedwa popanga ma popcorn

Zakudya zachilengedwe za Popcorn zitha kuwonongeka ngati sizikukonzedwa bwino.Nkhumba zogulidwa m'masitolo kapena malo owonetsera mafilimu nthawi zambiri zimakhala ndi mafuta oipa, zokometsera zopangira, komanso shuga ndi mchere wambiri.Zonse zomwe zingawononge thanzi lathu chifukwa zigawozi zimachulukitsa kwambiri chiwerengero cha zopatsa mphamvu muzakudya.