Mtundu wathu wa popcorn ndi: INDIAM
INDIAM Popcorn yathu ndi mtundu wapamwamba komanso wotchuka kwambiri pamsika waku China
Ma popcorn onse a INDIAM alibe gluteni, GMO-free and zero-trans fat

Maso athu omwe si a GMO amatengedwa kuchokera kumafamu abwino kwambiri padziko lapansi

Tinazindikira kwambiri makasitomala athu a ku JAPAN ndipo tapanga kale mgwirizano wokhazikika wa nthawi yayitali . Iwo amakhutira kwambiri ndi ma popcorn athu a INDIAM.

Malingaliro a kampani Hebei Cici Co.,Ltd

Wonjezerani: Jinzhou Industrial Park, Hebei, chigawo, China

TEL: +86 -311-8511 8880 / 8881

Oscar Yu - Woyang'anira malonda

Email: oscaryu@ldxs.com.cn

www.indiampopcorn.com

Ma popcorn aku China a INDIAM adakhazikitsidwa ndi lingaliro losavuta: anthu amafunikira zokhwasula-khwasula zomwe zimakoma ndipo zimakhala zabwino kwa iwo.Zotsatira zake zinali zokometsera zokometsera zabwino kwambiri zokhala ndi zosakaniza zochepa, zoyera komanso zosavuta zotheka Zogulitsa zathu zonse zimayamba ndi mawu oti 'kudya mopanda kunyengerera'
Popcorn wathu wa INDIAM wokhala ndi Zosakaniza Zosavuta.Kukoma kokoma.

Zokhwasula-khwasula Bwino Kwa Inu, Okonzeka Kudya Zokhwasula-khwasula, Popcorn Wotulutsa, Popcorn Wopangidwa ndi Mapuloteni

Ma popcorn a INDIAM amayamba ndi ma popcorn kernel, mafuta a mpendadzuwa komanso mchere wambiri.Ma popcorn a INDIAM alibe ma GMO, gilateni kapena zosungira, zomwe zimapangitsa ma popcorn aku India kukhala chakudya chokoma komanso chopanda mlandu.

Tchipisi za mbatata, zokhwasula-khwasula, zofukiza za tchizi, tortillas-chilichonse chomwe mungafune kukhudza panthawi yokhwasula-khwasula-zonse zili ndi ubwino ndi kuipa kwake.Ubwino wodziwikiratu ndikuti ndi zokoma ndipo zimatha kuyimitsidwa.Komabe, ndi zokhwasula-khwasula zamchere, kutanthauza kuti zina mwa zokazinga zomwe mumakonda zimadzazidwa ndi mchere wambiri ndi kuluma kakang'ono kalikonse.
Nutritionist, RDN, katswiri wazakudya ku LD Lauren Manaker adati: "Fries amangopangidwa ndi mbatata, mchere ndi mafuta.Nthawi zambiri amakhala 'zakudya zopatsa mphamvu zopatsa mphamvu.'Dipatimenti yazakudya.“Nthawi zambiri, tchipisi ta mbatata ndi mbatata, mchere ndi mafuta.Ngakhale kuti anthu amene amadya zakudya zopatsa thanzi nthawi zambiri amasankha zosakaniza pang’ono, izi sizikutanthauza kuti n’zathanzi.
Nditanena zimenezi, mofanana ndi pafupifupi zakudya zonse, kusadya bwino ndiye chinsinsi.Ndipotu, pamene mukufunadi zokhwasula-khwasula, mukhoza kulawa zokhwasula-khwasula pa zokhwasula-khwasula, zomwe zingawapangitse iwo kukhala osangalatsa ndi kuthetsa njala yanu kwa iwo.
Ngakhale kusanja kwathu kwa tchipisi kuyambira koyipitsitsa mpaka kopambana kumawonetsa mitundu yayikulu kwambiri komanso zosankha zopezeka kwambiri, Manaker amalangiza anthu kuti aziganiza kunja kwa mbatata.
Iye anati: “Kusankha chip chomwe chili ndi puloteni inayake kapena ulusi wina (kapena zonse ziwiri!) kukupatsani mphamvu yokhalitsa.Izi zingatanthauze kusankha zinthu zina osati mbatata kapena chimanga.Anapanga tchipisi,” adatero.Amachenjezanso kuti asagwiritse ntchito zilembo zina, monga "zachilengedwe", ndipo amalangiza makasitomala ogulitsa golosale kuti aziwerenga lebulo lililonse kuti adziwone ngati ali oyenera kwa inu.
Tazindikira kuti ndi tchipisi ziti zomwe zili ndi thanzi kuposa zina ndipo takuchitirani ntchito zina.Cholinga chathu chachikulu ndikukhala ndi sodium, chifukwa ndizovuta kwa anthu ambiri.Kumbukirani, American Heart Association imalimbikitsa kuti akuluakulu asamadye zoposa 2,300 mg ya sodium patsiku.Izi zikunenedwa, kuchokera ku mtundu woyipa kwambiri kupita ku mtundu wabwino kwambiri, yang'anani tchipisi!Mukapanga chisankho chathanzi paulendo wotsatira wa golosale, onetsetsani kuti mwagula "zakudya 7 zopatsa thanzi" nthawi yomweyo.
Choyipa kwambiri, mapiritsi a mchere a Herr ndi viniga amadzaza ndi sodium.Ngakhale zilibe zopatsa mphamvu kapena mafuta, zilinso ndi mafuta ochulukirapo kuposa ma chips ena ambiri a mbatata.Ngati mukufuna mapiritsi a mchere ndi vinyo wosasa, zinthu zochokera kuzinthu zina zimakhala zathanzi.
Timakonda kuti tchipisi ta mbatata ili ndi mapuloteni ambiri kuposa tchipisi ta mbatata zambiri pamndandandawu, koma amakhalanso ndi zopatsa mphamvu zambiri, sodium, mafuta odzaza ndi chakudya, zomwe zimapangitsa kuti puloteniyo ikhale yotsutsana.
Poganizira kuti zokometsera zakale za bay zimakhala ndi mchere, sizodabwitsa kuti sodium yopezeka mumitengo yakale ya bay flavored wood chips ndi yayikulu.Komabe, zakudya izi ndizokwera kwambiri, choncho idyani mosamala komanso mosamalitsa.
Munaganiza, tchipisi ta Herr's Salt and Pepper ndi zamchere kwambiri.Tikuyembekeza kuwonjezera mchere mu magawo amchere, koma mcherewo ndi wochuluka kwambiri.
Mchere ndi tsabola sali bwino kuposa mchere ndi viniga flakes.Koma ili ndi bomba la mchere.Ngakhale kuti zinthuzi sizikhala ndi ma calories ambiri, mafuta kapena ma carbohydrates kuposa zinthu zina zilizonse, sodium yake imakhala yochuluka kwambiri kotero kuti mudzakhudzidwa panthawi yonse yazakudya zopatsa thanzi.
Bomba lina lamchere ku Hull!Zoonadi, mafuta amakhala ochepa ndipo mulibe shuga, koma muli mchere wambiri.Pamndandandawu, tchipisi ta mbatata zokometsera zili ndi zosankha zathanzi.
Timakonda zokometsera m'mafamu, monganso munthu wina, koma timadziwanso momwe ziliri zamchere.Chifukwa chake, ndizomveka kuti tchipisi ta mbatata zokometsedwa ndi msipu zili ndi sodium yambiri.
Ndi tchipisi 13 zokha, mutha kupeza 360 mg ya sodium, yomwe ndi yochulukirapo.Ngakhale mutha kudya tchipisi 13 ndipo mutha kukwaniritsa zosowa za anthu ena, ngati mukufuna kudya tchipisi zambiri, zomwe muli nazo za sodium zimakwera kwambiri.
Eya, mu zinyenyeswazi muli sodium yambiri.Ngakhale zisonyezo zina sizokwera kwambiri (zodabwitsa), koma zomwe zili ndi sodium ndizokwanira, zonsezi ndizovuta.
Tchipisi izi sizingokhala ndi sodium yambiri, komanso zimakhala ndi chakudya chambiri.Ma carbohydrate awa ali m'gulu lamitundu yapamwamba kwambiri yama carbohydrate pamndandandawu ndipo amayikidwa bwino pamashelefu am'sitolo.
Mukuyang'ana maupangiri othandiza?Lembetsani kumakalata athu kuti mupeze maphikidwe atsiku ndi tsiku ndi nkhani zazakudya mubokosi lanu!
Kawirikawiri, Cheetos si chisankho chabwino posankha chip thanzi.Amakhala ndi sodium yambiri, komanso mafuta, mafuta odzaza ndi ma calories.Titha kukhululukira chiwerengero chokwera, koma onse akadzuka, zimayamba kukhala zokhwasula-khwasula zomwe sitimalimbikitsa.Izi ndi zosankha zoyipa kwambiri za Cheetos.
Pankhani ya mchere ndi chakudya, pali zokometsera zabwinoko pamndandandawu.Izi zilinso ndi mafuta ochulukirapo kuposa ena, kotero sitikukulimbikitsani kuti mupange chisankho chanu choyamba.
Ngati ndinu wokonda Fritos Chili Cheese, ndiye kuti tili ndi nkhani zoyipa - ndizoyipa kwambiri.Chakudya chimodzi chimakhala ndi 300 mg ya sodium, yomwe imakhala yokwera kwambiri pazakudya zopsereza.Kuphatikiza apo, ali ndi mafuta ambiri komanso ma carbohydrate, kotero kuwadya mozungulira sikwabwino.
Herr amakonda mchere, kotero kuti cheddar tchizi ndi magawo wowawasa zonona akhoza kwenikweni kulowa. Iwo ali pang'ono m'munsi zimam'patsa okhutira, koma pafupifupi zidutswa zonse muli muyezo magalamu 2.5 a zimalimbikitsa mafuta.
N'chifukwa chiyani kukoma kwa famu kuyenera kukhala mchere wambiri?Mwina ndichifukwa chake ndizokoma kwambiri.Msuzi wa Buffalo ulinso wamchere kwambiri, choncho ndizomveka kuti Pringles izi zikhale ndi mafuta ambiri a sodium ndi saturated.
Magawo a ketchup ndi osangalatsa, koma ali odzaza ndi sodium ndi mafuta odzaza.Kuli bwino kusankha tortilla ndi tomato wodulidwa.
Monga tchipisi tambiri ta mbatata zophikidwa, ali ndi ma carbohydrate ambiri, komanso amakhala ndi sodium yambiri.Ngati mukuyang'ana china chake chochepa mu zopatsa mphamvu, izi ndi zokwanira, koma samalani ndi mchere ndi chakudya.
Njira yachiwiri yoipitsitsa ya Cheetos ndi Crud Cheddar Jalapeño (Crund Cheddar Jalapeño).Ali ndi mchere wambiri komanso mafuta.Tsoka ilo, fiber yawo imakhalanso yotsika kwambiri.
Pepani kunena kuti Funyuns si wabwino.Ngakhale kuti mafuta ndi ma calorie awo ndi otsika kusiyana ndi zokazinga zina zambiri za ku France, zimakhalabe ndi sodium ndi ma carbohydrate.Choncho, si chisankho chabwino, koma osati choyipa kwambiri.(Koma choyipa kwambiri kuposa choyipa kwambiri.)
Kukoma kwa horseradish mu tchipisi ta mbatata ndikodabwitsa, koma mcherewo ndi wodabwitsa.Izi ndi tchipisi tomwe timasangalala nazo pang'ono.
Tsoka ilo, pankhani ya kukoma kokazinga, tchipisi ta mbatata za Herr ndi chimodzi mwazosankha zoyipa kwambiri.Palibe tani ya shuga wowonjezera, koma pali mchere wambiri.
Ma Funyuns okhazikika ndi abwino kuposa okometsera ndipo amakhala ndi sodium yocheperako pang'ono, koma akadali si chisankho chabwino.
Pankhani ya sodium, kununkhira koyipa kwa Dorito ndi tsabola wotsekemera wokometsera.Ayenera kukhala okoma, koma odzaza ndi sodium ndi chakudya.
Mutha kuganiza kuti zokhwasula-khwasulazi ndizoti zili ndi zochepa, koma mukulakwitsa.Tsoka ilo, mafuta awo a sodium ndi mafuta akadali okwera.
Pa zonona zowawasa zonse ndi magawo a anyezi, izi sizili zabwino kwambiri.Sikuti ali ndi sodium yambiri, komanso amakhala ndi mafuta ambiri odzaza.
Ngati mumadya izi kuti mungomva kukoma, ndiye kuti tikukuthandizani.Ngakhale kuti ali ndi sodium yambiri, ma carbohydrate si owopsa.
Ngati mukuyang'ana zokometsera zokometsera za ku France, sodium zomwe zili pamndandandawu ndizochepa.Ngakhale kuti ndi otsika ma calories, mafuta ndi mafuta odzaza, sodium yokhutira sizomwe mukufuna kuziwona muzokhwasula-khwasula.
Poyerekeza ndi tchizi wamba wa cheddar, tchizi choyera cha cheddar chimawonjezera zokometsera zina, koma pankhaniyi, zimawonjezeranso sodium yowonjezera.
Tchizi zonse zokoma za Cheetos zimakhala ndi mchere komanso zimakhala ndi kukoma kwamphamvu kwa limon.Kukoma kowawa kumeneku kuli pamwamba pa mndandanda wa Cheetos, ndipo sikugwira ntchito bwino.
Fries zokoma zophikidwazi ndizosangalatsa zachilimwe, koma samalani ndi mchere.Sodium ndi yokwera pang'ono, monganso mafuta odzaza.
Parmesan tchizi ndi mchere komanso zokoma (izi ndi ubwino wake), koma zimatanthauzanso kuti akhoza kukhala mchere.Mupeza zokometsera zambiri kuchokera ku tchipisi ta mbatata za Pringles, koma palinso sodium yambiri.
Kukoma kwa siginecha ya Stubb ya tchipisi izi ndikwabwino kwambiri kotero kuti ndikovuta kukana.Koma mafuta a sodium ndi saturated sakhala okongola.
Zakudya zokoma ndi zotentha izi sizidzawonjezera ma calories ambiri ku tsiku lanu, koma zimawonjezera sodium yambiri.Ngati mukuyenera kuchita izi, onetsetsani kuti mwachotsa malo ngati sodium tsiku lanu.
Pakati pa zonona zowawasa za Herr ndi anyezi, njira yophikidwa ndi ketuloyi ndi yabwino chifukwa imakhala yochepa kwambiri ya sodium.Lilinso ndi mafuta ochepa kwambiri!
Cheetos awa ali ndi mafuta ambiri kuposa zokometsera zina zambiri, kuphatikizapo sodium yambiri.Timakonda Cheetos ngati yotsatira, koma ndithudi ndi zokhwasula-khwasula zamchere.
Cheetos awa akhoza kukhala ndi sodium yambiri, koma poyerekeza ndi zopatsa mphamvu za zokometsera zina, ma calories awo sali oipa.Komanso alibe shuga (Cheetos akhoza kufanana nawo).
Cheetos choyambirira ndi chimodzi mwazosankha zanu zabwinoko zokhwasula-khwasula.Ma sodium awo akadali okwera, koma tikudziwa kukopa kwa Cheeto.Ingoganizirani kuti musamadye zinthu izi kawirikawiri.
Kukoma kwa Quso muzokazinga za ku France izi pamodzi ndi mafuta amafuta kumathandizira kuti sodium ichuluke kwambiri.Ngakhale kuti ndi zokoma, zimakhala zamchere pang'ono.
Zakudya zokazinga zamcherezi pafupifupi nthawi zonse zimawonjezera sodium.Ndizokoma, koma zamchere kwambiri!Izi zilibe mafuta ochulukirapo komanso okhathamira, koma ichi ndi chinthu chabwino.
Timakonda ma Dorito a Lime awa aku Chile, koma ali ndi sodium yambiri, ma carbohydrate ndi mafuta okhuta, zomwe zimakwiyitsa kwambiri.Ayenera kusangalatsidwa pang'ono.
Izi zitha kutchedwa tchipisi ta mbatata zamafuta ochepa, koma sizili bwino kuposa tchipisi ta mbatata "zathanzi" pamndandandawu.Iwo ali okwera mu ma calories ndi ma carbohydrate (atali kuwombera) ndipo amakhalabe ndi mafuta odzaza.Ubwino umodzi wa zakudya izi ndikuti puloteni iliyonse imakhala ndi 3 magalamu a mapuloteni.
Munchos ali ndi mafuta ambiri ndi sodium, zomwe sizophatikiza bwino.Inde, ndi zokoma zokometsera zokazinga, koma ndi bwino kuti musadye pang'ono.
Mukakhala ndi mapiritsi amchere ndi viniga, sodium yomwe ili nayo idzakhala yokwera kwambiri.Ngati mukufuna kumwa mchere ndi vinyo wosasa mapiritsi, ndiye kuti tsiku lotsatira, chonde tcherani khutu kumwa mchere.
Ma Dorito awa a 3D ali ndi sodium wochuluka kuposa zokometsera msipu komanso amakhala ndi chakudya chambiri.Zatsopano zawo ndizoyenera kuyesa, koma zingakhale bwino kusangalala nazo pang'onopang'ono.
Tchipisi ta mbatata za Herr's Baked Original ndizovuta.Ali ndi ma calorie ochepa, mafuta ndi mafuta ambiri, koma amakhala ndi chakudya chokwanira (mofanana ndi tchipisi ta mbatata zophikidwa), ndipo amakhalabe ndi sodium yambiri.Ngakhale kuti sodium imakhala yotsika kuposa tchipisi ta Herr, sizotsika ngati mitundu ina ya sodium.
Tsoka ilo, mchere umabwera ndi zonunkhira.Izi zili ndi sodium yambiri ku Fritos, zomwe zikutanthauza kuti mungasankhe mitundu yosavuta.
Ubwino wa tchipisi izi ndikuti amapangidwa ndi laimu weniweni yemwe timakonda.Komabe, kuchuluka kwawo kwa sodium pafupifupi kumathetsa mfundo zabwino.
Kukhazikika kwa tchipisi izi ndi chinthu chowonjezera.Ndani safuna kuphatikiza kukoma kwa katsabola kimchi ndi mbatata?Mchere wawo ndi wochulukadi, koma kudzichepetsa sikoipa.
Nthawi zonse pamakhala tsiku labwino pomwe mutha kupeza zotsekemera zotsekemera popanda kuwonjezera shuga wambiri, zomwe ndizomwe ma Frito awa angapereke.
Chinthu chokhacho chabwino kuposa magawo a dill kimchi ndi magawo a dill kimchi.Poyerekeza ndi magawo a katsabola okhazikika a Lai, awa ndi njira zabwinoko za sodium-win!
Uwu ndiye mchere wochuluka kwambiri pamzere wazinthu za Ruffles, ngakhale tchipisi tomwe timalemba pazakudya ndizofanana kwambiri.
Ngakhale zokometsera zina sizoyipa, kukoma kwa famu komwe kumawonjezeredwa pano kumatha kuwonjezera kuchuluka kwa sodium.Mudzapeza kukoma kochuluka, koma padzakhalanso mchere wambiri.
Pepani kunena kuti Doritos yemwe mumakonda kwambiri ali ndi mchere wambiri.Amakhalanso ndi chakudya chochuluka, ngakhale kuti ndi ochepa kwambiri poyerekeza ndi ma Doritos ena.
Mitundu ya Dorito iyi si yabwinonso.Poyerekeza ndi zosankha zina zambiri za Doritos, ili ndi sodium yambiri komanso kuchuluka kwa ma carbohydrate.Tapatio idzakhala ndi kukoma kofanana, koma imakhala ndi chakudya chochepa komanso sodium.
Tikufuna kukonda izi-zonse ndi zokoma za nkhuku, koma mchere ndi mafuta odzaza zimapangitsa kuti zikhale zovuta.
Posankha 3D Dorito yomwe timathandizira, sodium ya Spicy Ranch ndi yocheperako poyerekeza ndi kukoma kwa chimanga.Ilinso ndi mafuta ochepa!
Ngakhale ma Dorito awa ali ndi ma calorie ochepa, ali ndi sodium wochuluka kuposa zokometsera zina, kotero zimatengera zomwe zili zofunika kwambiri kwa inu.Zomwe zili ndi sodium sizokwera ngati tchipisi zina zambiri, ndiye tikuganiza kuti uku sikulakwa.
Pali tchipisi tambiri ndi zokhwasula-khwasula pamndandandawu, zokhala ndi sodium wocheperako kuposa izi.Komabe, chifukwa chakuti amawotcha, amakhala ndi calorie yochepa komanso mafuta.Komabe, chifukwa cha kuchuluka kwa mchere ndi chakudya chamafuta, zopatsa mphamvu zochepa komanso mafuta zimakhala zochititsa manyazi.Ngati mukuwerengera ma carbohydrate kapena kuyang'ana sodium, ndiye izi sizosankha zabwino kwambiri.
Kwa tchipisi ta mbatata yophika ndi ketulo, izi ndizofanana ndi mitundu yambiri.Kuchulukitsa kwa sodium kumatha kukhala chifukwa cha mchere womwe uli mu mbatata yokoma!
Doritos awa amakupatsirani kukoma kochuluka, koma alinso ndi chakudya chambiri komanso sodium.Iwo sali oipitsitsa, koma ali kutali ndi abwino kwambiri.
Doritos zokometsera izi ndi imodzi mwa mitundu yapamwamba yama carbohydrate, ngakhale sodium ndi mafuta ndizofanana ndi zina.
Muyenera kukonda Cool Ranch Dorito, koma ndiye muyenera kuthana ndi chakudya.Cool Ranch ndi imodzi mwazonunkhira ziwiri za Doritos.Pakati pa izi ndi Nacho tchizi, ichi ndi chisankho chabwino.
Monga zinthu zambiri zomwe zili mumndandanda wazinthu za Doritos, Super Spicy ili ndi sodium ndi ma carbohydrate okwera pang'ono, koma mu dongosolo lalikulu la mndandandawu, ndi imodzi mwazisankho zabwinoko.
Izi ndi zosankha zabwino zokometsera!Mudzapeza ma vibe onse a chimanga chenicheni popanda chakudya kapena mchere.
Mwanjira ina, ma Scorchin Cheddar Pringles amawonekera kumapeto kwa sodium spectrum, mwina chifukwa ndi olimba kwambiri.Zakudya zina zonse ndizoyenera Pringle.
Flamin'Hot mbatata chips akhoza kukhala ndi mchere wochuluka, koma ngati mukuganiza kuti mungafune kumwa madzi ambiri mukamadya, mukhoza kuwongolera pang'ono.Inde, kotero sizingatheke, koma kugwiritsa ntchito ma fries otenthawa kungafunike madzi ambiri.
Chosankha cha organic ndi zokometsera zoyera za cheddar za Doritos.Ili ndi zosakaniza zosiyanasiyana, koma imakhala ndi mchere wambiri kuposa tchipisi ta mbatata zochokera ku Doritos, zomwe zimapangitsa kuti ikhale yoyipa pang'ono.
Kukoma kwa Salsa Verde ya Tostitos ndi chakudya chabwino chokhala ndi mafuta ochepa, ngakhale kuti ali ndi sodium yambiri.Komabe, ndi chip ichi, poganizira kukoma kwa salsa, simukusowa china chowonjezera!
Izi zitha kukhala zokazinga zamchere, koma osati sodium yambiri.Mofanana ndi ma chips onse a cape cod, alibe mafuta ambiri kapena zopatsa mphamvu.
Ubwino wa zokazinga zokometsera za ku France izi ndikuti ndi njati komanso kununkhira kwa ziweto, popanda tani ya mchere wowonjezera.Ndithu kumeneko ndiko kupambana.
Tikukhulupirira kuti mapiritsi okometserawa ali ndi sodium yocheperako, koma sizoyipa monga zina mwazonunkhira zina zomwe zili pamndandandawu.Kuwonjezera apo, mandimu amawonjezera kumverera kotsitsimula.
Ichi ndi chimodzi mwazosankha zabwino kwambiri za Herr.M'malo mwake, mafuta ake ndi otsika kuposa tchipisi ta mbatata za Hull, ndipo zomwe zili ndi sodium ndizotsika.Kuwerengera kwa calorie nakonso ndikwabwino, chifukwa chake ngati ndinu wodzipereka kwa Herr, chonde igwireni kuti mupeze zokhwasula-khwasula zathanzi.
Tsamba la super hot lotus lili ndi mafuta okwana magalamu 11, omwe ndi ochulukirapo pang'ono kuposa tchipisi ta mbatata zina zotentha pano, komanso zochulukirapo kuposa "tsamba la lotus".
Simukuganiza kuti shuga ndi chinthu chofunika kwambiri mu kirimu wowawasa ndi magawo a anyezi, koma pali shuga mmenemo, zomwe sitikonda.
Pankhani ya zakudya, sitisamala zamitundumitundu ya mchere ndi viniga.Zomwe zili ndi sodium ndizofanana ndi tchipisi ta mbatata zambiri, ndipo mafuta amakhala otsika kuposa tchipisi zina zambiri za mbatata.Izi zidzakupatsani kukoma kokoma popanda kufunikira mchere wowonjezera ndi mafuta.
Ili ndiye gawo lanu lokhalo logawa mbatata pamndandandawu, ndiye ngati mukulifuna, ili ndi yankho lokhalo!Mwamwayi, zakudya zomwe zili muzakudyazi ndizabwino kwambiri, zopanda ma calories ambiri kapena mafuta okhuta.
Monga njira yochepetsera ma calorie a Doritos, kukoma kwa Tapatio ndikwabwino kwambiri pazonse (monga momwe banja la Doritos limakhudzira).Ili pamapeto otsika a sodium ndi chakudya.Ngakhale si chip chabwino kwambiri chomwe mungasankhe, ndi chimodzi mwazochita zabwino kwambiri za Doritos.
Iyi ndi nkhani ya mpunga wophikidwa.Ngakhale kuti ali ndi mafuta ochepa komanso otsika kwambiri, amakhalabe ndi sodium yambiri komanso ochuluka kwambiri muzakudya (poyerekeza ndi zosankha zina).Kutengera ma metrics (zakudya kapena zopatsa mphamvu) zomwe mumaumirira kugwiritsa ntchito, izi sizingakhale zosankha zabwino kwambiri.
Kukopa kwa ma fries awa aku France ndikuyika kwake (kwambiri!), Koma kuwasankha pazakudya sizoyipa kwambiri.Amakhalanso otsika mumafuta kuposa tchipisi tambiri ta mbatata pamndandanda.
Ma Frito awa ali ndi mafuta ochulukirapo kuposa zokazinga zina zaku France pamndandandawu, koma pankhani yazakudya, sitikuganiza kuti izi ndi zosankha zoyipa.
Mafuta odzaza mu tchipisi ta mbatata za Pringles ndi okwera pang'ono kuposa tchipisi ta mbatata zina pamndandandawu, koma zina ndizofanana kwambiri.Cholemberacho chili ndi zina, kotero ngati mukufuna chip "choyeretsa", chonde yang'anani kwina.
Fritos ali ndi shuga wotsika, womwe ndi wabwino ndipo umapezeka kuchokera ku chimanga cha chimanga.Poyerekeza ndi mndandanda wonsewo, mulingo wa sodium siwowopsa, ndipo gawo lililonse lili ndi 2 magalamu a mapuloteni.Poganizira kuti gawo limodzi ndi zidutswa 32, timaganiza kuti ichi ndi chisankho chabwino.
Ziwerengero zomwe zili patsamba lazakudya sizabwino kapena zoyipa kuposa ma Dorito ena pano, koma ngati mukufuna chakudya chamoyo, ichi ndi chisankho chabwino.Sodium yake ndi yotsika kuposa tchipisi ta Doritos, ndipo ili ndi mndandanda wathunthu wazosakaniza.
Mitundu yambiri ya Tostitos imakhala ndi sodium yocheperako kuposa kukoma kwa Habanero, komabe ikadali yabwino kusankha tchipisi ta mbatata pamndandandawu.
Momwemonso, chifukwa cha kukoma kowotcha, zakudya zama carbohydrate zimakhala zambiri, kuphatikiza ndi shuga wambiri.Ngati mukuganiza kuti ma calorie otsika komanso mafuta ochepa kwambiri ndi oyenera, zili ndi inu.
Tchipisi za Lay's Cheddar Jalapeño zili ndi sodium wokwera pang'ono, ngakhale sizoyipa.Poyerekeza ndi zokazinga wamba zaku France zopanda mafuta ochulukirapo, mafuta okhathamira kapena ma carbohydrate, zowotcha zaku France izi zimakupatsirani kukoma kochulukirapo.
Mchere wa m'nyanja mu tchipisi ta mbatata umawonjezera kukoma popanda kuchulukitsa sodium wochuluka kwambiri.Kuphatikiza apo, ma chipswa ali ndi 2 magalamu a fiber ndi mapuloteni, omwe ndi bonasi yabwino.
Tchipisi zonse za mbatata za Herr mu dipatimenti yazakudya ndizofanana.Sodium ndi yokwera pang'ono kuposa mitundu ina, koma osati yosiyana kwambiri.
Zambiri zazakudya za Crispy N Delicious French Fries ndizofanana ndi zokazinga wamba zaku France, chifukwa chake ndinu omasuka kusankha mawonekedwe omwe mumakonda!
Kuti mukwaniritse zitatu izi, ripple chip ndi chimodzimodzi.Kaya mumakonda tchipisi ta mbatata kuti azing'ambika, malata kapena crispy zili ndi inu.
Maphukusiwa amakhalanso ndi zokometsera zambiri popanda kuwonjezera mchere wambiri, koma izi sizili zophweka kapena zopambana nthawi zonse.Ali ndi zopatsa mphamvu zochepa kwambiri kuposa zosankha zina, koma sizoyipa.
Ngati mukufuna kuwonjezera zonunkhira pang'ono, palibe chimodzi mwa izi chomwe chili cholakwika.Zambiri zokometsera zokometsera pamndandandawu ndizofanana, koma nthawi yomweyo, mupeza kununkhira kwa cheesy.
Chesapeake Bay Crab Spice ndi kukoma kwina kwapadera komanso kokoma kwa Lay's, kumatha kukupatsirani mlengalenga wa chakudya cham'nyanja ndi madzi.Kuphatikiza apo, poyerekeza ndi tchipisi zina za mbatata, zopatsa thanzi za tchipisi ta mbatatazi ndizabwino kwambiri.
Zakudya za tchipisi ta mbatata za Pringles sizinasinthe kwambiri, zomwe mukuwona ndikununkhira kwake.Ngati mumakonda zokometsera zonse ndipo mukufuna kusintha pafupipafupi, ichi sichinthu choyipa!Zakudya zokazinga izi ndizokhazikika pa tchipisi ta mbatata za Pringles, ngakhale ndizokwera pang'ono mumafuta okhutitsidwa.
Momwemonso, ma Pringles ambiri amalawa chimodzimodzi ndipo amafanana ndi mndandanda wazinthu zonse.Ngakhale kuchuluka kwa sodium ndi ma carbohydrate, kukoma kokometsera kumeneku ndikwabwino.
Izi zitha kukhala zotentha, koma osakwanira sodium kapena ma carbohydrate!Inde, ndiambiri, koma poyerekeza ndi tchipisi ta mbatata za Pringles, akulondola.Popanda kukoma konse kwa mchere wonse!
Timakonda kuti Pringles amakoma ngati pizza.Mukalakalaka pizza weniweni, zimawapangitsa kukhala chotupitsa chabwino.
Kukoma kwa ranch kumakonda kwambiri ku French fries, koma mchere nthawi zambiri umawonjezeredwa.Tchipisi ta mbatata za Ranch Pringles zili ndi mchere wambiri kuposa zokometsera zina!
Ndi tchipisi ta mchere ndi viniga, nthawi zambiri mumatha kuyembekezera mchere wambiri, pomwe Pringles sangathe.Tchipisi zamcherezi zimakhala ndi sodium yambiri kuposa zokometsera zina.
Tchipisi ta mbatata izi ndizodzaza ndi kukoma, koma osati sodium.Ali ndi magalamu 1.5 amafuta okhutitsidwa omwewo monga makwinya ambiri, ndipo sitida nkhawa nazo.
Uwu ndi mchere wochuluka wokhala ndi kukoma kwa cheesy.Izi sizopatsa thanzi, koma pali zosankha zabwino za tchizi pamndandandawu.
Izi ndi chimodzi mwazakudya zamafuta ochepa a Ruffles, koma sodium ndi ma carbohydrate akadali ofanana kwambiri ndi zina zonse.M'malo mwake, tchipisi tonse a Ruffles ndi ofanana kwambiri!
Zambiri mwa tchipisi ta mbatata za Herr zimakhala ndi sodium yambiri, koma iyi ndi njira yotsika.Kuonjezera apo, kwa tchipisi ta mbatata zophikidwa mu ketulo, mafuta si oipa!
Timakonda kuti SunChips imasunga mafuta odzaza kumapeto kwa tchipisi izi.Zingatithandize kukhululuka zili ndi sodium, chakudya ndi shuga.
Zolinga zokongoletsa zokha, tchipisi ta lattice izi ziyenera kuyesedwa.Mafuta odzaza ndi ochuluka kuposa momwe timafunira, koma sodium yochuluka idakali yotsika kwambiri.
Ma SunChips awa ali panjira yomweyi monga momwe ambiri amapangira, ndipo malo ozungulira ndi abwino kwambiri, kuphatikiza mafuta ochepa komanso otsika kwambiri.
Tchipisi ta mbatata za Lay zowiritsa mu ketulo zimakhala ndi zakudya zofanana, kuphatikizapo tchipisi ta mbatata za Flamin'Hot.Ma calorie awo kapena mchere wawo siwowopsa, ndipo alibe mafuta ambiri kapena mafuta okhuta.
Kukoma kwa tchizi izi kumawonjezera sodium pang'ono, chifukwa cha mchere wa tchizi.Komabe, kuchuluka kwa mchere pakudya sikuli koyipa monga mitundu ina ya chinangwa yomwe ili pamndandandawu.
Ma ruffles okoma awa samawonjezera mchere kapena ma carbohydrate, zomwe ndi zabwino kwambiri.Izi ndi zosankha zabwino mbali zonse - zazikulu, koma osati zowopsa.
Tchipisi za mbatata zokometsera za ketulo sizingakhale tchipisi ta mbatata zokometsera kwambiri, koma kusakaniza ndi sodium ndi chakudya ndikwabwino.Kuphatikiza apo, ali ndi 2 magalamu a fiber ndi mapuloteni!
Chifukwa chake tchipisi ta mbatata zokomedwa ndi ma ranchi zili ndi sodium yambiri, ndipo tchipisi ta mbatata za mtundu wa Kettle sizoyipa.Kuphatikiza apo, samamwa mafuta ambiri.
Kukoma kwa yogurt ndi anyezi sikunawonjezere chakudya chokwanira, komanso sikupangitsa kuti sodium ndi chakudya chamafuta chifanane ndi zomwe Lay amakonda komanso zokometsera zamtundu wina.
Ngati mumakonda tchipisi tambiri, Lay's Classic ndiyabwino kwambiri.Kunena zoona, sodium ikufanana ndi zina zambiri pano, pomwe ma carbohydrate ali kumapeto kwenikweni.Komanso, pali pafupifupi palibe shuga!
Kuonjezera kirimu wowawasa ku tchipisi ta mbatata za Pringles kwenikweni kumachepetsa mchere pang'ono, kotero ngati simusamala kukoma kwake, mutha kusankha kuchokera ku cheddar tchizi.
Chimodzi mwazinthu zamchere za Pringles's low-sodium salt ndi kirimu wowawasa ndi kukoma kwa anyezi.Idakali ndi mafuta ochulukirapo kuposa momwe timafunira mafuta odzaza, koma izi zikuwoneka kuti ndizofunikira kwa ma Pringles onse.
Timakonda zowotcha za kimchi!Amakhalanso otsika mu sodium kuposa zosankha zina zambiri, ngakhale ali ndi mafuta ambiri odzaza.
Ma BBQ Pringles awa amakupatsirani kukoma kwautsi wotentha wopanda shuga wambiri, zomwe ndizovuta kwambiri.Kuonjezera apo, ponena za mchere, iwo sali oopsa.
Tchipisi ta mbatata za Kettle Brand zili ndi shuga, zomwe zimatha kupangitsa kukoma kowawa bwino, koma kupatula pamenepo, sibwino.Ma calories 140 okha pa kutumikira!
Kukoma kwapadera kwa tchipisi ta tsabola kumapangitsa kukhala koyenera kuyesa kamodzi.Kuphatikiza apo, alibe shuga komanso amakhala ndi ma calories ochepa.
Ndani sakonda magawo a truffle?Chabwino, ma truffles samakonda kwambiri, koma tchipisi ta mbatata ndiyenera kuyesera, makamaka chifukwa chilichonse chili ndi 2 magalamu a fiber ndi mapuloteni, koma osati sodium kapena mafuta ochulukirapo.
Fries zophikidwa ndi mchere za ku France sizidzawonjezera mchere wambiri!M'malo mwake, amakhala ndi mchere wocheperako kuposa zokometsera za Kettle Brand zomwe zilibe mchere.
Osachepera ndi zokazinga zokometsera za guacamole, simudzawonjezera zopatsa mphamvu ndi mafuta ku avocado weniweni.Ngakhale kudya ma avocado kuli bwino ...
Simungapite molakwika ndi tchipisi ta mbatata zokazinga.Kwa tchipisi ta mbatata zoyera, chizindikiro chazakudya ndichomwe mukuyembekezera.Kuphatikiza apo, amapangidwa kuchokera ku mbatata, mchere ndi mafuta okha.
Kukoma kwa Parmesan m'malo mwa tani ya mchere?ziyiwaleni.Pankhani ya sodium, zopatsa mphamvu ndi chakudya, tchipisi ta mbatata ndi chisankho chabwino, kotero mutha kulawa zokometsera zambiri.
Pano pali tchipisi ta mbatata zokhala ndi kukoma kwa salsa, zomwe ndi zabwino kwambiri pankhani yazakudya.Ndi otsika ma calories, mafuta, saturated mafuta ndi sodium.Kuwonjezeka pang'ono kwa ma carbohydrate ndi njira yothetsera kutsika kwazinthu zina zonse, koma timatcha ichi kukhala chisankho chabwino.
Zakudya zopatsa thanzi za kukoma kwa anyezi aku France ndizosankha zolimba za SunChips.Zolemba zake zopatsa thanzi ndizofanana ndi zosankha zina zathanzi, motero zimakupatsirani zokazinga bwino, zomwe zitha kupangidwanso ndi mbewu zonse.
Ma ruffles awa ali ndi sodium wocheperako kuposa zosankha zina zambiri zamtundu, komabe amakhala ndi magalamu 10 amafuta ndi 2 magalamu a shuga.
Chifukwa cha kununkhira kwa barbecue, Lay's Kettle BBQ Chips imakhala ndi shuga wambiri kuposa ma Kettle Cooked Chips, zomwe zikutanthauza kuti alinso ndi chakudya chambiri.
Mapiritsi a uchi wa mpiru a Pringles amakhala ndi sodium wocheperako kuposa ma Pringles ena, koma ali ndi shuga wochepa kwambiri.Kuonjezera apo, amapangidwa ndi uchi weniweni, kotero mumadziwa kuti ndi zokoma.
Kukoma kotsitsimula kwa chip chip kumakhalanso ndi kutentha pang'ono.Poganizira kuti shuga wawo ndi wotsika kuposa mashuga ena, komanso sodium kapena ma carbohydrate sakwera, ndi chisankho chodalirika cha zokhwasula-khwasula (zapakati!).
Ichi ndi tchipisi ta mbatata zokometsera kwambiri, osati mchere wambiri kapena mafuta.Ngakhale kuchuluka kwa chakudya sikuli koyipa.
Fries izi sizingokhala mafuta ochepa, komanso mchere wochepa, womwe ndi wabwino.Ali ndi chakudya chochuluka kuposa momwe timafunira, koma poyerekeza ndi mafuta ndi sodium, izi sizosankha zoipa.
Pringles Barbecue Potato Chips ali ndi sodium yomwe mumayembekezera-osati yokwera kwambiri-komanso alibe shuga wochulukirapo, ndiye chisankho choyamba.
Tostitos yoyambirira ndi tchipisi tambiri tambiri tambiri tambiri tambiri tambiri tambiri tambiri tambiri tambiri tambiri tambiri tambiri tambiri tambiri ta salsa.Iwo ali otsika mu sodium ndi mafuta (koma ali ndi chakudya) ndipo ndi chimodzi mwa zisankho zabwino pamndandandawu.
Lay's Sweet Southern Heat barbecue kukoma ndikokoma pang'ono komanso kotentha pang'ono, kotero tikufuna kudyako zokhwasula-khwasulazi.Ali ndi sodium yocheperako (poyerekeza ndi ena), koma ali ndi shuga.Izi ndi zosankha zabwino.
Mwachibadwa mudzapeza shuga pang'ono kuchokera ku tchipisi ta mbatata zokometsera, zomwe zimawonjezeranso kudya kwanu kwamafuta pang'ono.Komabe, kukoma kwa sodium kumachepa pang'ono.
Ngakhale izi zimawonedwa ngati zotsika mafuta, sizotsika kwenikweni kuposa tchipisi zina pamndandandawu.Komabe, ndizotsika kuposa tchipisi ta Kettle Brand, kotero ngati simungathe kukhala opanda tchipisi ta Kettle, mutha kuzigula.
Zikomo, Cape Cod idapanga tchipisi ta mbatata zokoma ndi sodium ndi zopatsa mphamvu zololera, popanda shuga.Iwo ananyamula zinthu zabwino kwambiri zokometsera, osati zoipa zambiri.
Mudzakonda kukoma kwa anyezi pa tchipisi ta mbatata, ndipo alibe sodium wochuluka.Amakhalanso abwino ponena za zopatsa mphamvu ndi mafuta, kotero ngati mukufuna kutumizidwa ku Hawaii (pang'ono), sankhani izi!
Ah, kukoma kwa kirimu wowawasa kulibe mchere, timakonda kuziwona.Tchipisi za mbatatazi zilinso ndi mafuta ochepa kwambiri, omwe ndi mwayi waukulu.
Ngakhale tchipisi ta mbatata tili ndi 1 gramu ya shuga kuti tipeze kukoma kowotcha, zomwe zili ndi sodium ndi carbohydrate zikadali zotsika.Kuphatikiza apo, pali 2 magalamu a mapuloteni ndi fiber.
Zakudya za tchizi nthawi zambiri zimakhala ndi mchere wowonjezera, koma Kettle Brand's New York cheddar tchizi alibe!M'malo mwake, zinthuzi zili ndi zolakwika zochepa kwambiri.
Mafuta a piritsi la ketuloli ndi otsika kusiyana ndi zina zomwe zili pamndandandawu, ndipo zomwe zili ndi sodium sizofanana ndi zina.Fries izi za ku France zidzakupatsaninso kukoma kwamoto osati zopatsa mphamvu zambiri!
Mapuloteni omwe ali mu tchipisi ta mbatata sizovuta kupeza, koma gawo lililonse lili ndi magalamu atatu, omwe ndi abwino.Amakhalanso otsika pazinthu zonse zomwe mukufuna kuchepetsa, kotero ichi ndi chigonjetso.
Ndi tsiku losangalatsa, mutha kupeza zokazinga zokongoletsedwa ndi uchi wopanda shuga wambiri kapena ma carbohydrate.Ichi ndi chimodzi mwa izo!Kuphatikiza apo, tchipisi ta mbatata izi ndizochepa kwambiri mu sodium.
Ngakhale kununkhira kwawo kwa barbecue, tchipisi ta mbatatazi timangokhala ndi 1 gramu ya shuga ndi magalamu 15 amafuta pakudya, zomwe zimakhala zathanzi kuposa zosankha zina.
Chimodzi mwazakudya zotsika kwambiri za sodium ku Cape Cod ndi kununkhira kwa uchi, komwe kulinso mafuta ochepa, mafuta odzaza ndi ma calories!
Wina mchere flakes, popanda kuwonjezera mchere wambiri.Poyerekeza ndi mitundu ina, Cape Cod imagwira ntchito yabwino kusunga nkhuni zathanzi.
Ma SunChips amapangidwa kuchokera kumbewu zonse ndipo mndandanda wazinthuzo ndi woonda kwambiri-chimene ndi chinthu chabwino.Kukoma koyambirira sikumawonjezera zowonjezera, ndipo kumatha kuphatikizidwa ndi masangweji kapena saladi kuti mupange zokazinga zabwino.
Ndani sakonda tchipisi ta waffle?Izi sizongosangalatsa komanso zapadera, koma alibe mchere wambiri komanso shuga.
Mfundo yakuti timakonda tchipisi tating'onoting'ono ndikuti ndi mchere wambiri osawonjezera mchere wambiri.Zomwe zili ndi sodium sizoyipa pakukoma kwa mchere pano.Ngati mukuyang'ana chakudya chokhala ndi mchere wambiri, ndiye kuti ichi ndi chisankho chabwino.
Kukoma koyambirira kwa Cape Cod kumachepetsa kuchuluka kwa sodium ndipo mulibe shuga.Mafuta awo odzaza ndi otsika!
Mutha kugwiritsa ntchito zokazinga izi kuti muphwanye salsa yomwe mukufuna - ndi chisankho chodalirika cha sodium yochepa komanso yopanda chakudya chambiri.Mafuta awo odzaza ndi okwera kuposa mafuta ena apa, koma amakhala otsika kuposa ena ambiri.
Ma corn flakes awa amakupatsani kukoma konse popanda ntchito zina zowonjezera.Ndi zosankha zamafuta ochepa, pafupifupi opanda shuga, ndipo alibe mchere wambiri.
Moni, njira yotsika ya sodium!Ngakhale zokazinga za uchizi zimakhala ndi chakudya chochepa chamafuta ndi shuga, zomwe zili ndi sodium ndizochepa kuposa ma carbohydrate ena ambiri ndipo ma calorie ake ndi ofanana.
Tsopano, nayi chipangizo chogulitsira chokoma mchere, chopanda toni ya sodium mmenemo.Osati zokhazo, komanso ali ndi 2 magalamu a fiber ndipo alibe shuga, kotero ife ndithudi tikuwakumba.
Tchipisi zokhala ndi mchere wocheperako ndizochepa kwambiri za sodium, koma pankhani yazakudya, siwosankhanso zoyipa!Komanso, pali pafupifupi palibe shuga.Kuwerengera kwa calorie ndikokwanira, kotero kuti tchipisi ta mbatata zotsika ndi sodium ndizabwino, ngakhale sizingakhale zabwino kwambiri poyerekeza ndi mitundu ina yopanda mchere wambiri.
Ngakhale ma Frito awa ndi otsika mu sodium, amakhalabe ndi zopatsa mphamvu zambiri komanso ma carbohydrate monga ma chips ena ambiri pamndandandawu.Ngati mukuyang'ana zosankha zomwe zili ndi sodium yochepa, ndiye kuti izi ndi zabwino.
Izi ndi zazikulu zosavuta, zoyera chip.Chimanga cha chimanga ichi chimapangidwa kuchokera ku chimanga cha buluu, mafuta ndi mchere, ndipo ndi chisankho chabwino, makamaka cha salsa (chisankho china chathanzi!).Iwo ali otsika mu ma calories, mafuta, saturated mafuta ndi sodium, ngakhale iwo ali ndi zochepa za chakudya.
Chochititsa chidwi ndi tchipisi tating'onoting'ono ndikuti kukoma kwawo kumawapangitsa kukhala otsika mu sodium komanso shuga wambiri.Izi zimapangitsa gulu lawo kukhala lachinyengo, chifukwa zimatengera ma metric omwe ali ofunikira kwambiri kwa inu.Timakhulupilira kuti kutsika kwa sodium ndikofunika kwambiri chifukwa ngakhale kuti shuga imakhala yochuluka, zomwe zili nazo zimakhala zochepa.
Tchipisi zopanda mchere izi ndizomwe - kuchokera pamalingaliro azaumoyo, zitha kukhala chisankho chabwino kwambiri.Palibe mchere, ali ndi zinthu ziwiri zokha (mbatata ndi mafuta) ndipo alibe shuga.Zakudya zama carbohydrate ndizo zomwe mungapeze mu tchipisi ta mbatata, ndipo zomwe zili mu fiber ndi mapuloteni aliwonse ndi 2 magalamu.Ngati mumakonda kukoma kwa fries zopanda mchere za ku France, ndiye kuti ichi chiyenera kukhala chisankho chanu choyamba.
Izi ndi tchipisi zoyera kwambiri zomwe mudzaziwona.Amapangidwa kuchokera ku mbatata, mafuta ndi mchere, ndipo ngakhale amatha kukhala ndi mafuta ochulukirapo kuposa zokazinga zachi French, zimakhala zochepa kwambiri mumchere ndikusungabe ma calories ndi mafuta.
Uyu ndi wopambana.Mchere wonyezimira wa Tostitos corn flakes wopangidwa ndi zosakaniza zitatu zokha ndi wochepa kwambiri mu sodium komanso wopanda mafuta ambiri kapena mafuta odzaza.Ngakhale pali chakudya ndi zopatsa mphamvu (zowona chifukwa cha mafuta ndi chimanga), akadali bwino kuposa zinthu zina zonse pa mndandanda.