MBULIWULI

Zosakaniza

Chimanga chonse chouma

Ubwino Waumoyo wa Popcorn

Chakudya chimenechi, pamene mpweya watuluka ndi pafupifupi 30 zopatsa mphamvu pa kapu ndipo ngati muika mu mafuta ndi pafupifupi 35 zopatsa mphamvu pa kapu.Ndi tirigu wathunthu, wopanda zowonjezera komanso wopanda shuga.Alibe mafuta ndipo alibe cholesterol.Kamodzi chimanga cha pop popped chimakhala ndi pafupifupi magalamu 4 a fiber.

Popcorn amasungidwa bwino mufiriji zomwe zimathandiza kusunga chinyezi chofunikira kuti chiphuke bwino.M'malo mwake ma popcorn amafunika kusunga chinyezi cha 13.5% kuti apitirire momwe angathere.

Osapanga ma popcorn m'matumba a pepala ofiirira chifukwa matumbawo amapangidwa ndi mankhwala omwe sanafune kutenthedwa.Gwiritsani ntchito matumba opangidwa mwapadera a microwave kapena makina opangira ma popcorn a microwave.

www.indiampopcorn.com