Popcorn angathandize kuthetsa kudzimbidwa

Popeza popcorn ndi zonsembewu yonse, CHIKWANGWANI chake chosasungunuka chimathandiza kuti chimbudzi chisamayende bwinoamaletsa kudzimbidwa.Kapu ya 3-kapu imakhala ndi 3.5 magalamu a fiber, ndipo zakudya zamtundu wambiri zingathandize kulimbikitsa matumbo nthawi zonse, malinga ndi Food and Drug Administration (FDA).Ndani ankadziwa kuti chotupitsa chaching'onochi chingakhudze kwambiri thanzi la m'mimba?

Ndi akamwe zoziziritsa kukhosi wangwiro

Zakudya zokhala ndi ulusi wambiri zimatenga nthawi yambiri kuti zigayidwe kuposa zakudya zopanda ulusi, kotero zimatha kukulitsa nthawi yayitali.Kudya ma popcorn opangidwa ndi mpweya pakati pa chakudya kungakupangitseni kuti musayesedwe ndi maswiti ndi zakudya zamafuta.Osakweza mafuta ndi mchere.Onani zina izimalingaliro akamwe zoziziritsa kukhosi wathanzi kusunga zakudya zanu moyenera.

Popcorn ndiwothandiza kwa odwala matenda ashuga

Ngakhale fiber imalembedwa pazakudya zomwe zili pansi pazakudya zonse, sizikhala ndi zotsatira zofananashuga wamagazimonga carbs woyengeka ngati mkate woyera.Zakudya zokhala ndi ulusi wambiri sizikhala ndi ma carbohydrate ambiri omwe amagayidwa, motero amachepetsa kagayidwe kachakudya ndikupangitsa kuti pang'onopang'onokuchepa kwa shuga m'magazi, malinga ndi kafukufuku wa 2015 m'magaziniKuzungulira.