Pali zosankha zopanda malire za ma popcorn toppings

Mutha kuyika zambiri pa popcorn kuposa batala ndi mchere.Onjezanisinamonikapena zokometsera za maapulo kuti mukomerere, kapena muzipaka zokometsera ndi msuzi wotentha, wasabi, kapena curry.Mukhozanso kupatsa chotupitsa chanu chokoma cha ku Italy ndi grated Parmesan ndi mafuta a azitona.Kwenikweni, chilichonse chomwe chili muzakudya zanu zokometsera chimatha kuwonjezera kukoma kopanda ma calories ambiri mukamadya ma popcorn.Mukufuna kudzoza kwina?YesaniKernel Season's Popcorn Seasoning Mini Jars Savory Variety Pack.

Popcorn ali ndi iron yambiri kuposa sipinachi

Osati mochulukira, koma ndi zoona: Malinga ndi dipatimenti ya zaulimi ku United States, 1 ounce (28 magalamu) a popcorn ali ndi 0.9 mg wachitsulo, pamene 1 chikho chasipinachi yaiwisi(30 magalamu) ali ndi 0.8 mg.Ziwerengerozi zimawoneka zazing'ono, koma amuna akuluakulu amangofunika 8 mg ya ayironi pazakudya zawo tsiku lililonse.Azimayi akuluakulu, amafunikira 18 mg patsiku (chifukwa cha magazi omwe amataya panthawi ya msambo).Pafupifupi 10 peresenti ya amayi ali ndi vuto lachitsulo, malinga ndi Centers for Disease Control and Prevention.Choncho dzikhudzeni chitsulo momwe mungathere.Tsopano popeza mukudziwa zonse za ubwino wa popcorn, onani zina izizakudya zoyera zomwe zili ndi thanzi kuposa momwe mumaganizira.