Kodi ma popcorn athanzi kapena alibe thanzi?

Chimanga ndi njere zonse ndipo motero, zimakhala ndi ulusi wambiri;mbewu zonse zakhala zikugwirizana ndi chiopsezo chochepa cha matenda a mtima, shuga ndi khansa zina.Ambiri aife sitidya ulusi wokwanira, womwe ndi wofunikira kuti uthandizire kugaya chakudya komanso umathandizira kuchepetsa kagayidwe kachakudya ndi kuyamwa.

Popcorn ndi gwero labwino la ma polyphenols, omwe ndi zomera zomwe zimakhala ndi chitetezo, antioxidant katundu zomwe zakhala zikugwirizana ndi kayendedwe kabwino ka magazi ndi thanzi la m'mimba, komanso chiopsezo chochepa cha khansa zina.

Ndi kachulukidwe kakang'ono ka mphamvu, ma popcorn ndi chakudya chopatsa mphamvu chochepa, komanso kukhala ndi ulusi wambiri kumadzazanso, motero, ndikofunikira kuphatikiza muzakudya zowongolera kulemera.

Poganizira zonsezi mukakhala ndi mpweya ndikutumikira momveka bwino, kapena zokongoletsedwa ndi zitsamba kapena zonunkhira monga sinamoni kapena paprika, ma popcorn ndi akamwemwe athanzi.Komabe, mphindi yomwe mukuyamba kuphika ma popcorn mu mafuta kapena batala ndikuwonjezera zosakaniza, monga shuga, izi zikhoza kusintha mwamsanga kukhala chisankho chosayenera.Mwachitsanzo, thumba la 30g la ma popcorn opangidwa ndi batala lopangidwa ndi ma microwavable limakupatsirani 10% yamchere yomwe mwalangizidwa, ndikuwonjezera mafuta odzaza tsiku lililonse.

Kodi gawo labwino la popcorn ndi chiyani?

Kukula kwabwino kwa ma popcorn ndi pafupifupi 25-30g.Ngakhale ma popcorn osavuta amatha kusangalatsidwa ngati chakudya chochepa cha calorie, kukula kwa gawo ndikofunikira kuti muchepetse ma calories.Mitundu yokoledwa imasangalatsidwa bwino ngati chakudya cha apo ndi apo m'malo mwa chakudya chokhazikika.

Kodi ma popcorn ndi abwino kwa aliyense?

Ma Popcorn alibe gluteni, kotero chisankho choyenera kwa iwo omwe ali ndi matenda a celiac kapena kusalolera kwa gluten, komabe, nthawi zonse muyang'ane chizindikiro pamapopu omwe adapangidwa kale kapena okometsedwa.

Kusagwirizana ndi chimanga kulipo ngakhale kuti sikofala kwambiri poyerekeza ndi zakudya zina.

Popcorn atchuka m'zaka zaposachedwa ngati chakudya chochepa kwambiri, koma pogula ma popcorn opangidwa kale, yang'anani chizindikirocho kuti muwone 'zowonjezera' zomwe zawonjezeredwa.

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