Kodi ma popcorn ndi chakudya chopatsa thanzi?

Ma popcorn amatha kukhala abwino kapena oyipa pa thanzi la munthu, kutengera zomwe apanga.Payokha, popanda shuga kapena mchere wowonjezera, popcorn amapanga chakudya chopatsa thanzi, chopatsa thanzi.

Mphuno ya chimanga ndi mtundu wa chimanga chomwe anthu akachiwotcha chimatuluka kuti chikhale chopepuka komanso chofewa.Popcorn ali ndi michere yambiri ndi mavitamini pamene anthu apanga m'njira yoyenera.

Kodi chimanga chili ndi thanzi?

Popcorn ali ndi mavitamini ndi mchere komanso ali ndi fiber yambiri.

Popcorn ndi njere yathunthu, yomwe ndi gulu la zakudya zomwe zimathandiza kulimbikitsa thanzi la mtima.Lili ndi zopatsa thanzi zotsatirazi:

• wochuluka mu fiber

• lili ndi mapuloteni

• lili ndi mavitamini ndi mchere

• mafuta ochepa ndi shuga

• alibe cholesterol

Phindu lambewu zonse

Popcorn ndi njere zonse, zomwe zikutanthauza gulu la mbewu zomwe zimachokera ku mbewu monga balere, mapira, oats, mpunga, ndi tirigu.

Mosiyana ndi mbewu zoyengedwa bwino zomwe opanga amakonza kuti achotse njere ndi majeremusi, mbewu zonse zimaphatikizanso mbewu zonse, zomwe zimatchedwanso kernel.Izi zikutanthauza kuti mbewu zonse zimakhala ndi fiber, mapuloteni, mavitamini, mchere, ndi mafuta opindulitsa.

Zitsanzo zina za zakudya zopangidwa ndi mbewu zonse ndi mpunga wa bulauni, buledi, ndi oatmeal.

Chitsime cha fiber

Monga njere yathunthu, ma popcorn ali ndi fiber yambiri, yomwe ili yabwino kugaya chakudya komanso imathandizira kutuluka kwamatumbo nthawi zonse.

Malinga ndi Trusted SourceDipatimenti ya zaulimi ku United States (USDA), makapu atatu kapena 24-gram (g) omwe amaperekedwa ndi ma popcorn okhala ndi mpweya amakhala ndi 3.5 g wa fiber.Theanalimbikitsa kudya tsiku lililonsekwa anthu wamba ku US ndi oposa 25 ga tsiku, ndipo anthu ambiri safika milingo imeneyi.

Gwero la mapuloteni

Popcorn ilinso ndi mapuloteni, omwe amakhala ndi chakudya choposa 3 g50 g tsiku lililonse.

Thupi limafunikira mapuloteni pazinthu zambiri, kuchokera ku kutsekeka kwa magazi ndi kukhazikika kwamadzimadzi mpaka kuyankha kwa chitetezo chamthupi ndi masomphenya.Selo lililonse m’thupi lili ndi zomanga thupi, ndipo limagwira ntchito yofunika kwambiri pomanga ndi kukonzanso maselo ndi minyewa ya m’thupi.

Mavitamini ndi mchere

Ma popcorn opanda mchere, opangidwa ndi mpweya amakhala ndi mavitamini ndi mchere wambiri, kuphatikizapocalcium,potaziyamu, vitamini A, ndi vitamini K.

Malingaliro a kampani Hebei Cici Co., Ltd.

TEL: +86 311 8511 8880/8881

Http://www.indiampopcorn.com

Kitty Zhang

Imelo:kitty@ldxs.com.cn 

Cell/WhatsApp/WeChat: +86 138 3315 9886