Zakudya zam'nyanja zam'madzi ndizokoma, koma kuziphatikiza ndi zinthu zina zofunika kudzakuthandizani kukhuta.
Zoonadi, pretzel, hummus, ndi ndiwo zamasamba ndizophatikiza zoyesedwa komanso zoyesedwa zomwe zimatha kuchepetsa m'mimba mwanu musanadye.Koma akamwe zoziziritsa kukhosi medley amatha kukalamba mwachangu.Masewero anu akukonzekera kutsitsimutsa nthawi yazakudya: tengani paketi yazakudya zam'nyanja (gulani $2, target.com) ndikukonzekera nokha gulu lazovuta izi.
Tchipisi ta mbatata zochokera m'nyanja zam'madzi zimakhala zatsopano komanso zokoma, kuphatikiza zonse zomwe mumalakalaka - zamchere, zokometsera, zotsekemera komanso zothina - kukhala chakudya chaching'ono.Kuphatikiza apo, imakhala ndi michere yambiri ndipo imatha kukusungani masana;CHIKWANGWANI cha kolifulawa chidzakupangitsani kukhala okhutira kwa nthawi yayitali mutadya, ndipo mafuta athanzi a mapeyala adzakupatsani mphamvu zokhalitsa.
Mwamwayi, simuyenera kukhala wodziwa kuphika sushi kuti mupange zokhwasula-khwasula.Ingoikani supuni yodzaza mpunga wa kolifulawa pazakudya zam'nyanja, pamwamba ndi mapeyala odulidwa ndi msuzi, ndi kutafuna.
Nthawi yotumiza: Nov-01-2021