Anthu aku America amakonda kudya zokhwasula-khwasula.Kampani yofufuza zamsika ya NPD inanena kuti tidadya pafupifupi 386 biliyoni zokonzeka kudya zokhwasula-khwasula munthu aliyense mu 2018. Kafukufuku wina wamsika amaneneratu kuti msika wamchere ku United States wokha udzadutsa madola 29 biliyoni a US pofika 2022, kuchokera ku 24 biliyoni US dollars. mu 2017. NPD inanena kuti ngakhale kuti zakudya zopatsa thanzi zikukhala zotchuka, "pogawa mzere pakati pa thanzi ndi zosangalatsa, zakudya zopatsa thanzi zikubwereranso."
Nthawi zambiri anthu amaphonya zokhwasula-khwasula zomwe anali nazo ali achichepere-ngakhale zokhwasula-khwasula zomwe amadya zaka zapitazo, koma asiya - ndi chikhumbo.Atha kugwirizanitsa kudya kosalekeza kwa zakudya zotsekemera kapena zotsekemera ndi nthawi zakale komanso zosasamala m'miyoyo yawo.N’kutheka kuti anasiya kudya zakudya zosapatsa thanzi chifukwa cha thanzi lawo.
Zina mwazakudya zakale zomwe zili pamndandandawu wopangidwa ndi Tempo 24/7 zasowa pamsika.Ena anachoka nabwerera ali osintha;ena akhala pano.
Mwa tanthawuzo, zokhwasula-khwasula zakudya si zabwino kwenikweni kwa ife, ngakhale zitakonzedwanso kuchotsa zochepa kuposa zopindulitsa.Komabe, nthawi zambiri pamakhala zolowa m'malo zomwe zimatha kulawanso kukoma ndi kapangidwe kake koyambirira kokhala ndi thanzi labwino-chifukwa zili ndi zopatsa mphamvu zochepa, sodium, mafuta, ndi zina zambiri, kapena zimapangidwa kuchokera kuzinthu zachilengedwe komanso / kapena ayi.Lili ndi zoteteza, mafuta a trans ndi zinthu zina zomwe zakudya zambiri zokhwasula-khwasula masiku ano zimafuna kupewa.Izi ndi zakudya zofulumira 30 zotchuka, ndi mabomba enieni a kalori.
Monga momwe dzinalo likusonyezera, Cheetos Paws ndi Cheetos (zokhwasula-khwasula za tchizi) zooneka ngati zikhadabo za nyama (makamaka za Chester Cheetah ya mascot), zooneka ngati zikuwonetsedwa pa lembalo.Earth Balance's kutsanzira tchizi choyera cha cheddar chopangidwa kuchokera ku chimanga ndi nyemba zoyera ndizovuta kunena-ndizosakhazikika, zina zimafanana ndi ma croissants aang'ono a Kany, ena amafanana ndi ma cashews, ena amangokhala aulere-koma ali kale pafupifupi "pafupi kwambiri ndi kukoma ndi kapangidwe ka zinthu monga Cheetos".
Dunk-a-Roos choyambirira chinali chokhwasula-khwasula pansi pa mtundu wa Betty Crocker, womwe umaphatikizapo masikono amitundu yosiyanasiyana, kuphatikizapo makatuni a katuni, chilembo chachikulu cha D ndi njinga zamoto, komanso ma icings osiyanasiyana osiyanasiyana.Iwo analetsedwa ku United States mu 2012, ngakhale kuti malonda awo ku Canada akadali atali.Pambuyo pa kutha, maphikidwe opangira zopangira tokha okhala ndi zosakaniza zathanzi achuluka.Dunk-a-Roos yoyambirira inali ndi mafuta a trans, zowonjezera zotsekemera (kuphatikiza madzi a chimanga a maltose) komanso chosungira chimodzi.Monga chitsanzo cha kufotokozera kwa DIY, kufotokozera komwe kutumizidwa pa blog mindovermunch.com kumapangidwa ndi mafuta a kokonati ndi shuga wa kokonati komanso oatmeal ndi ufa wa tirigu wonse, ndipo icing imachokera ku Greek yogurt.
Sinamoni yemwe ankakonda kwambiri a GM Mills ndi chimanga chokomedwa ndi manyuchi ali mwana adakhazikitsidwa mu 1995, ndipo adayimitsidwa ku United States mu 2006, kenako adayambiranso mu 2015 chifukwa chofuna kutchuka.Erewhon's Cinnamon Crispy Brown Rice Cereal sangakupatseni mawonekedwe ang'onoang'ono ofufumitsa, koma ali ndi ma calories 37 ochepa ndi 10 magalamu ocheperapo shuga kusiyana ndi General Mills version.Komanso ndi crunchy (kapena crunchy) ndipo yokongoletsedwa ndi sinamoni ndi madzi (madzi a mapulo mu nkhani ya Erewhon).Chofufumitsa chaching'ono cha ku France chimatchula madzi a chimanga ndi madzi oyeretsedwa m'zinthu zake, koma palibe chilichonse mwazinthuzi chomwe chimatchulidwa ngati zosakaniza, ndipo zosakaniza zonse za Erewhon zalembedwa ngati zosakaniza.
Zipatso zochokera m'zaka za m'ma 1980 zimakulungidwa, makwinya a zipatso (otchedwa "mawonekedwe a zipatso" ndi "zokhwasula-khwasula" pamapaketi) amapangidwa kuti azitsanzira zipatso zazing'ono zamakwinya, kuphatikizapo sitiroberi, yamatcheri, malalanje ndi mavwende.Ndizovuta kupeza zosakaniza zawo lero.Mwachitsanzo, masikono a zipatso za sitiroberi amapangidwa ndi madzi a chimanga, madzi a chimanga chouma, shuga, pear puree concentrate ndi mafuta a kanjedza, ndi mitundu inayi yazakudya zosiyanasiyana.Samawoneka ngati zipatso, koma mawonekedwe a Strawberry Island ang'onoang'ono amapangidwa kuchokera ku madzi a sitiroberi omwe si a GMO ndi zina.Karoti, apulo, ndi madzi a blackcurrant amapereka mtundu wake.
Mipiringidzo yachisanu ya popsicles imatchedwa Fudgsicles ndipo imakhala ndi mafuta ochepa komanso ma calories 100 okha pa ndodo-koma amapangidwa kuchokera ku whey, madzi a chimanga, madzi a chimanga a fructose ndi mafuta a kanjedza.Ana a nthochi zopangidwa ndi nthochi za Diana aliyense ali ndi makilogalamu 130, koma nthochi iliyonse imakutidwa ndi chokoleti cha mkaka (ndi mafuta omwe ali mu mafuta a mtedza).
Hershey Bar ndi mankhwala apamwamba aku America.Ndi maswiti a chokoleti a mkaka omwe adayambitsidwa ndi wopanga maswiti Milton Snavely Hershey mu 1900. Pali umboni wosonyeza kuti mkaka wakuda ndi wathanzi kuposa chokoleti cha mkaka.Kwa iwo okonda maswiti omwe amangofunika kukhala ndi mipiringidzo ya Hershey, iyi ndi chisankho chabwino pamakampani a Special Dark product.Lili ndi mafuta odzaza omwewo, koma zopatsa mphamvu zotsika ndi shuga, ndipo mulibe sodium konse-poyerekeza, 35 mg pa chidutswa cha chokoleti cha mkaka.
Pali matumba odziwika 37, 11 mwa iwo ndi matumba owonda.Imodzi mwa mitundu yosavuta yanthawi zonse ndi pizza inayi ya tchizi, yofanana ndi pizza ya Amy's mu sangweji ya mthumba.Mitundu iwiriyi ndi yofanana-ma ounces anayi ndi theka (128 magalamu).Zakale zimatchula zosakaniza zopitirira 25, kuphatikizapo zokometsera zopangira, mafuta a soya ochepa a hydrogenated (ali ndi mafuta a trans) ndi methyl cellulose (omwe ali ndi mankhwala otsekemera).Cholowa m'malo mwa Amy chili ndi zosakaniza 16, makamaka zopangira organic, kuphatikiza tchizi tating'ono tating'ono tamasamba ndi mafuta owonjezera a azitona.Sangweji ya mthumba ya Amy imakhalanso ndi ma calories 20 ochepa, theka la mafuta, ndi pafupifupi theka la sodium.(Kalori, mafuta, ndi sodium zomwe zili m'thumba la nyama yowonda ndizochepa kuposa sangweji ya m'thumba ya Amy, komabe imakhala ndi mafuta a trans ndi methylcellulose.)
Zakudya zokazinga izi zimakhala ngati Doritos wokometsedwa ndi pitsa, anali otchuka kwambiri m'ma 1980, komanso kupitirira apo.Nyuzipepala ina ya mu 1991 inati mu 1991 munali chingamu, mitundu yochita kupanga, zokometsera zopanga, zotetezera, monosodium glutamate ndi “zinthu zina zokometsera.”Keebler's Town House Flatbread Crisps ndi mtundu wosinthidwa wa zokhwasula-khwasulazi zomwe zasiyidwa.Mtundu womwe umafanana ndi kukoma kwa pitsa ya Margarita ukadali ndi zoteteza komanso zinthu zina zokhudzana ndi MSG, koma chingamu ndi mitundu yopangira komanso zokometsera zasowa.Ma cookies asanu ndi atatu ali ndi ma calories 70.Ndi zokhwasula-khwasula zabwino kwambiri.
Koogle ndi Kraft Foods mu 1970s.Ndi peanut batala wokometsedwa m'mitundu yosiyanasiyana, kuphatikiza nthochi, sinamoni ndi chokoleti.Izo zatha kalekale.Komabe, kukoma kokoma batala ndikosavuta.Mwachitsanzo, blog bsetteswithbenefits.com idasindikiza njira ya "Banana Banana Spread", yomwe imagwiritsa ntchito ufa wa nthochi ndi kukoma kwake komanso zotsekemera zopanda shuga (monga stevia kapena Truvia).
Chaka chatha, Kraft Heinz anali ndi mtundu wa Oscar Mayer, womwe ndi paketi yazakudya zambiri komanso nkhomaliro yotchedwa "Patience Lunch."Ngakhale akatswiri a kadyedwe kaŵirikaŵiri amawadzudzula, akadali otchuka kwambiri.Pankhani ya malonda, palibe chinthu china chofanana chomwe chingafanane nacho-koma Applegate Farms (yomwe tsopano ili ndi Hormel Foods yayikulu) yokha imapereka njira zina zathanzi.Zosakaniza izi ndi monga nyama yochokera ku Applegate Naturals, yogurt yamafuta ochepa a Stonyfield, mabisiketi a Annie, ndi zokhwasula-khwasula za zipatso kapena zokhwasulara graham.Chilichonse ndi organic komanso chosungira.
Nestle sherbet push-ups ali ndi chingamu ndi ma emulsifiers ena, ndipo madzi amadzimadzi ali patali kwambiri pamndandanda wazinthu.Kukankha kumakhala ndi ma calories 70 ndi 12 magalamu a shuga.Chubu chonse cha madzi chimakhala ndi zopatsa mphamvu zochepa (60) komanso shuga wambiri (15g), koma mulibe sodium (zogulitsa za Nestlé zili ndi 15g), ndipo zosakaniza zake zonse ndi organic, ngakhale pali chingamu.Lembani zokometsera zilizonse Chinthu choyamba ndi madzi a zipatso.
Tchizi za ku Swiss zinatuluka m'ma 1980 ndipo tsopano zasowa.Ndi mabisiketi ochepa amakona anayi okhala ndi mabowo ang'onoang'ono ngati tchizi cha Swiss.Akuti amakoma ngati tchizi.Pali biscuit yaku Canada ya Swiss cheese biscuit yotchedwa Christie, yomwe nthawi zina imapezeka ku Amazon.Kwa zokhwasula-khwasula zololera kusiya lingaliro la tchizi la Swiss, chisankho chabwino ndi Anne's White Cheddar Cheese Square, chomwe chimapangidwa ndi zosakaniza zonse, chimakhala ndi sodium yocheperapo kuposa mabisiketi a Christie, ndipo alibe MSG yamtundu, ma sulfite ndi zokometsera zopangira. .
Planters Cheez Balls ali ndi kukoma kwa lalanje komanso kolemera, ndipo kwenikweni ndi Cheetos yozungulira.Zakudya zokwana magalamu 28 zili ndi ma calories 140, mafuta okwana magalamu asanu ndi limodzi, ndipo alibe zakudya zopatsa thanzi.Mafuta a Chickpea ndi aatali komanso opindika pang'ono, olemera ma calories 130 ndi magalamu 5 amafuta-opanda mafuta odzaza komanso 12% fiber fiber RDA.Pafupifupi zosakaniza zake zonse ndi organic.
Chodabwitsa n'chakuti "zophika mkate" izi zinayambitsidwa zaka 55 zapitazo-1964.Nature's Path idakhazikitsidwa mu 1985 ndipo idangoyambitsa zophika zophika zophika bwino zovomerezeka mu 2013. Kutengera kununkhira kotchuka kwa makeke amitundu iwiri ya sitiroberi-Nature's Path ali ndi zopatsa mphamvu zochepa (210g vs. 200g) ndi shuga (19g vs. 16g) kuposa Pop-Tart.Komabe, "Njira Yachilengedwe" makamaka imagwiritsa ntchito zopangira organic, ndipo mosiyana ndi Pop-Tarts, makeke awo alibe madzi a chimanga a fructose, mafuta a kanjedza, TBHQ (preservative) kapena utoto wopangira Blue 1.
Makapu awiri a peanut butter Reese ali ndi ma calories 220 ndi 22 magalamu a shuga, komanso emulsifier PGPR ndi preservative TBHQ.Malongosoledwe a Justin a chithandizo chotchukachi ndi choloŵa mmalo chabwino.Ma calories ndi ofanana, koma magalamu 16 okha a shuga, zosakaniza zonse ndi organic, ndipo palibe emulsifiers yokumba kapena preservatives.
Zokhwasula-khwasulazi sizili kanthu koma popcorn ndi icing ndi glaze ngati batala.Iwo adayambitsidwa mu 1960s, anasiya ku 2007, ndipo adabwereranso mwachidule ndi Walmart ku 2012. Zojambula zawo zojambula ndizowoneka bwino komanso zodzaza nthabwala.Kwa iwo omwe amakonda kuwonjezera ma popcorn ndi kutsekemera, mchere wa m'nyanja ndi mtundu wa Smartfood Delight wokutidwa ndi caramel ndi chisankho choyenera, chimangodya ma calories 35 okha pa kapu.
Zimbalangondo zoluma za Nabisco zokhala ndi graham ndi zokongola mosakayikira.Amapangidwa kuchokera ku ufa wa tirigu wathunthu ndipo alibe madzi a chimanga a fructose-chifukwa chake sakhala opanda thanzi.Pali maphikidwe ambiri opangira kunyumba pa intaneti, ena omwe ali opatsa thanzi kwambiri.Mwachitsanzo, chitsanzo ichi chochokera ku blog forkandbeans.com chimawonjezera ufa wa buckwheat, ufa wa koko wakuda, shuga wa kokonati ndi manyuchi a mapulo kusakaniza.Ili ndi ma calorie ochuluka kuposa Nabisco (ma calories 17 pa biscuit, poyerekeza ndi ma calories 14.5 a Nabisco), koma ali ndi shuga wochepa pang'ono, pamene sodium yokhudzana ndi sodium imachepetsedwa pafupifupi magawo awiri pa atatu.
Yoplait's Trix yoghurt ndi yokongola kwa ana okhala ndi mitundu yowala (onse pamapaketi ndi yogati yokha) ndi zithunzi zokongola za nyama.Komabe, mpaka atasinthidwa zaka zisanu ndi ziwiri zapitazo, zonsezi zinapangidwa ndi madzi a chimanga a fructose, utoto wopangira chakudya ndi zokometsera zopangira-zonse zomwe zatha tsopano.Komabe, kabokosi kakang'ono ka ma ounces anayi (113 magalamu) a Yoplait Trix Raspberry Raspberry Rainbow yoghurt wamafuta ochepa amakhala ndi ma calories 100 ndi 13 magalamu a shuga.Gawo lomwelo la yogati yamafuta ochepa amatha kuyamwa pafupifupi 71 calories ndi 8 magalamu a shuga.Ma raspberries atsopano (mosiyana ndi "kununkhira kwachilengedwe" kwa Yoplait) amawonjezera ma calorie - choncho ponyani 15 kapena 20 mwa iwo ndipo mudakali patsogolo.

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