Anthu ambiri aku America amadziwa kuti popcorn ndi gawo lokhazikika la chikhalidwe chokonda mafilimu, koma ndi chakudya chodziwika bwino padziko lonse lapansi.N'zosavuta kugwirizanitsa ma popcorn ndi batala ndi mchere wambiri, koma chotupitsacho chikhoza kupereka ubwino wodabwitsa wa thanzi ndi zakudya zake komanso kuchepa kwa kalori.

Popcorn amapangidwa ndi kutenthetsa maso, omwe amadzazidwa ndi wowuma ndipo amakhala olimba kunja.Akapanda kudzaza ndi zinthu zina zambiri, chotupitsacho chimakhala chopatsa thanzi.Imatchukanso chifukwa imathamanga komanso yosavuta kukonzekera kunyumba.

Ubwino Wathanzi

Pali maubwino ochepa pathanzi podya ma popcorn.Kuwonjezera pa kukhala mkulufiber, ma popcorn alinso ndi phenolic acid, mtundu waantioxidant.Komanso, popcorn ndi tirigu wonse, gulu lofunika la chakudya lomwe lingachepetse chiopsezo chamatenda a shuga, matenda a mtima,ndimatenda oopsamwa anthu.

Chiwopsezo Chochepa cha Matenda a Shuga

Mbewu zonse zimadziwika kuti zimapatsa thanzi labwino kwa anthu.Phindu limodzi lofunika la kudya mbewu zonse ndi kuchepetsa chiopsezo cha matenda a shuga a mtundu wa 2, zomwe zasonyezedwa kuti ndizowona makamaka kwa amuna ndi akazi apakati.

Kuphatikiza apo, ma popcorn ali ndi otsikaglycemic index (GI), kutanthauza kuti zitha kukuthandizani kukhalabe ndi shuga m'magazi mosavuta ndikupewa kusinthasintha komwe kumakhudzana ndi zakudya zomwe zili ndi GI yayikulu.Zakudya zokhala ndi zakudya zambiri za GI yotsika zimatha kuthandiza anthu omwe ali ndi matenda amtundu wa 1 kapena mtundu wa 2 kuwongolera kuchuluka kwa shuga ndi lipid.

Chiwopsezo Chochepa cha Matenda a Mtima

Kudya kwambiri kwa fiber, komwe kumakhala kofala mu popcorn, kwapezeka kuti kumachepetsa chiopsezo cha matenda amtima komanso matenda amtima.CHIKWANGWANI ndi gawo lofunikira pazakudya zopatsa thanzi, ndipo ma popcorn ndi abwino ngati mukufuna zokhwasula-khwasula zomwe zimathandizira kuti muzitha kudya tsiku lililonse.

Chiwopsezo Chochepa cha Hypertension

Kuwonjezera pa kuchepetsa chiopsezo cha matenda a shuga ndi matenda a mtima, kudya popcorn popanda mchere wambiri kapena batala kungakuthandizeni kuchepetsa kuthamanga kwa magazi kapena kuchepetsa chiopsezo cha kuthamanga kwa magazi.

Kuwongolera Kulemera

Kuondandi kasamalidwe kungakhale kovuta kwa ambiri.Popcorn imapereka yankho lazakudya lomwe lingakuthandizeni kupewa kunenepa.Zomwe zili ndi fiber zambiri, kuphatikizapo kuchepa kwa kalori, zimathandizira kuti pakhale thanzi labwino.Zokhwasulazi zimatha kupangitsa anthu kumva kuti ali okhuta kuposa momwe amachitira akamwemwe opanda thanzi komanso onenepa.

Zakudya zopatsa thanzi

Popcorn ali ndi fiber zambiri komanso antioxidants, zomwe zingathandize kupewa zovuta zina.Kuphatikiza pa zinthu zazikuluzikuluzi, zakudya za popcorn zimaphatikizapo:

• Folate
• Niacin
• Riboflavin
• Thiamin
• Pantothenic acid
• Vitamini B6
• Vitamini A
• Vitamini E
• Vitamini K

Zakudya pa Kutumikira

Mu makapu atatu a popcorn omwe ali ndi mpweya, mupeza:

• Zopatsa mphamvu: 93
• Mapuloteni:3g pa
• Zakudya zopatsa mphamvu: 18.6 g
• CHIKWANGWANI: 3.6 magalamu
• Shuga: 0,2 magalamu
• Mafutakulemera kwake: 1.1g

Zinthu Zoyenera Kusamala

Kumbukirani kuti ubwino wathanzi wa ma popcorn ukhoza kuchepetsedwa kapena kunyalanyazidwa ngati muwonjezera batala ndi mchere wambiri pachotupitsa.Zosakaniza zonse ziwirizi zimatha kupangitsa kuti mafuta amtundu wa popcorn achuluke, nthawi zina pakati pa 20 ndi 57 magalamu.

Ndikofunika kukumbukira kudya popcorn plain kuti mupindule kwambiri.Ngati mukufuna kukoma kowonjezera, sungani mchere pang'ono kapena mafuta abwino.

Malingaliro a kampani Hebei Cici Co.,Ltd

Wonjezerani: Jinzhou Industrial Park, Hebei, chigawo, China

TEL: +86 -311-8511 8880 / 8881

Kitty Zhang

Imelo:kiti@ldxs.com.cn

Cell/WhatsApp/WeChat: +86 138 3315 9886

www.indiampopcorn.com