Nkhondo ya zokhwasula-khwasula: wathanzi kapena wokonda?

Mkonzi wa Chakudya Chatsopano, a Bethan Grylls, amawunika momwe zinthu zilili pazakudya zopatsa thanzi komanso zopatsa thanzi ndikuyika kubetcha kwake momwe tsogolo lidzakhalire.

We'Ndakhala ndikuwona zinthu ziwiri zotsutsana zomwe zikuyenda bwino muzaka zingapo zapitazi.Kumbali imodzi ya mpheteyo pali chotupitsa chathanzi-kusefukira kwa malo athu ochezera a pa Intaneti kumadyetsa monga momwe amachitira masewera olimbitsa thupi's chizolowezi chotsatira cha HIIT-ndipo mbali inayo ndi zakudya zowonda, zokhutiritsa komanso zopatsa chitonthozo panthawi yamavuto.

Ndiye izi zachitika bwanji ndipo ndi chotupitsa chiti chomwe chingapindule mitima ya ogula?

Malingaliro atsopano pa zokhwasula-khwasula

Kudya zokhwasula-khwasula, zomwe poyamba zinkaonedwa kuti ndi chizolowezi kusiya, zasanduka njira ya moyo ndipo ena amanena kuti, mosiyana ndi zimene anthu ambiri amakhulupirira, ogula akamadya kwambiri, amadya bwino.

Malinga ndi lipoti lochokera ku NPD Group, ogula amagwiritsa ntchito zokhwasula-khwasula kuti aphatikize zakudya zathanzi m'zakudya zawo.Omwe amadya zakudya zopatsa thanzi amadya 36 peresenti pachaka kuposa ogula.1

Ndiye kodi izi zikutanthauza kuti chokoleti lalanje ndiye wakuda watsopano?Osati ndithu.

Monga ndanenera, ife'ndikuwonanso mitundu iwiri yosiyana pagulu lazakudya.Kudzikuza ndi chitonthozo mosakayikira zakwera pakutchuka kuyambira mliriwu, koma zopatsa thanzi zomwe zimakhala zathanzi kwambiri.'zokhwasula-khwasula'Zakudyazi zimakhala ndi zipatso zambiri, yoghurt ndi mipiringidzo.

Malingaliro atsopanowa atha kupatsa gawo lazakudya mwayi wopanga zinthu zosiyanasiyana pankhani yazakudya.

Kampani imodzi yotere yomwe yatengera malingaliro atsopanowa pazakudya zokhwasula-khwasula ndi Kallo.Mtundu wa keke ya mpunga, womwe umadziwika kale chifukwa cha zabwino zake, umakonda kuwonjezereka kwa ogula pazamasamba, makamaka m'gulu labwino kwambiri.

“We'tawonapo kuti zokhwasula-khwasula zikuwonjezeka ndi 1.9 miliyoni chaka chino poyerekeza ndi 2020,”Hayley Murgett, Woyang'anira Brand wa Kallo ku Ecotone UK, adauza Chakudya Chatsopano.

“Msika'yakhala ikukula kwambiri m'miyezi ingapo yapitayo, ndipo ife'Ndawona kukwera kwenikweni pakugulitsa kwa Kallo.Chimodzi mwa zoyendetsa zazikulu za kukula uku ndi makeke athu a veggie.”

Zatsopano zaposachedwazi zimapangidwa ndi nandolo ndi mphodza ndikuphatikizidwa ndi zokometsera zina zamasamba monga pesto ndi beetroot.

Kukoma kwambiri komanso phindu lazogulitsa

Kununkhira kosangalatsa kwakhala njira ina yofikira kumakampani azakudya-ndipo Murgett adawona gulu lazakudya ngati gawo limodzi lomwe lingapindule ndi kuyesa.

“Anthu amamvetsera kwambiri kuyesa zinthu zatsopano ndi zosiyana m'gulu la zokhwasula-khwasula, choncho'ndikofunikira kukumbukira izi popanga zatsopano.Komabe, nthawi zonse padzakhala malo a zokhwasula-khwasula zachikhalidwe-omwe tonse timawadziwa ndi kuwakonda ndikubwereranso kwa iwo;lolani's nkhope izo, mchere ndi vinyo wosasa sizikupita kulikonse.”

Zachikhalidwe ndi zokonda

Mliri usanachitike tidawona kufunika kwa zakudya zathanzi;anthu anali kukhala ozindikira komanso chidwi ndi thanzi lawo ndi chakudya chimene amadya.Izi-monga zinthu zambiri-anaponyedwa mkati'turbo mode'pamene zowona za Covid zidawonekera.Zakudya zokhala ndi vitamini zakhala zofunika kukhala nazo kwa ogula'madengu.Ndipo machitidwe azaumoyo adangokulirakulira pomwe nkhani zidamveka kuti kunenepa kumawonjezera chiopsezo chodwala kwambiri ndi kachilomboka.

Komabe, mwina chiwerengero chofanana cha ogula chinafunanso chitonthozo kudzera muzakudya zopatsa thanzi komanso zokoma.Iwo'sizosadabwitsa kuti tidawona kuthamangitsidwa kotereku panthawiyi-zomwezo zinachitika panthawi ya Kutsika Kwakukulu kwa Chuma cha 2008-2010.2

Kafukufuku wa Mintel3 akutsimikiziranso kugwirizana pakati pa kudya kupsinjika ndi kudya.Momwemo, akatswiri akuwonetsa kuti makampani ali ndi udindo wochita“kuthetsa kuthekera kwa liwongo”pakupanga zokhwasula-khwasula ndi“zopindulitsa zogwira ntchito komanso / kapena zopangira zolimbikitsa”.

Monga Kallo wachitira, opanga ayenera kufufuza zosakaniza zomwe zimapatsa thanzi, monga mtedza ndi njere, ndikuwona momwe angaphatikizire (moona mtima) zonena monga.'zopatsa mphamvu'ndi'wodekha'.

“Msika wa zokhwasula-khwasula ukungokulirakulira komanso kusiyanasiyana ndipo timachita'sindimachiwona chikuchepa.Apo'Ndi kusankha kochulukirapo tsopano ndi chiyani'amaganiziridwa kuti snack yasintha,”adatero Murgett ponena za msika's chisinthiko.

Sizinali'ndi Isitala yokha yomwe idakumana ndi chipwirikiti;m'malo mwake, zokometsera zonse zam'nyengo zanyengo zidatsika, pomwe chitukuko chatsopano chamakampani a chokoleti chidatsika ndi 14.4

Covid amaika chitsenderezo pamabajeti, zomwe zimapangitsa kuti pakhale kukhazikika kwakanthawi;ndipo malo ogulitsira akatswiri ndi njira zina za njerwa ndi matope zitatsekedwa, mayendedwe omwe amayesa ogula kugula chokoleti nawonso adatsekeka.

Malingaliro omaliza

Chifukwa chake, kudzikonda motsutsana ndi thanzi - wopambana wathu ndani?Ndikukhulupirira kuti nkhondoyi idzatha mosalephera - ngati, itatha.

Kuwonjezeka kwa chidwi pa thanzi ndi thanzi - makamaka m'chaka chatha - kwatsindikanso kufunikira kwa zosankha za shuga wotsika komanso zero.Komabe kafukufuku wa Mintel akuwonetsa kuti msika wochepetsedwa wa shuga wa chokoleti umakhalabe "wovuta", chokoleti chosinthidwa ndi shuga chimakhala ndi udindo wochepera anayi peresenti ya zomwe zakhazikitsidwa padziko lonse lapansi - kukwera ndi magawo atatu mwa magawo atatu aliwonse kuyambira chaka chatha.4

Nthawi zonse padzakhala malo okhutitsidwa, ndipo zikuwoneka kuti ogula nthawi zonse amasankha chokoleti chachikhalidwe kuposa anzawo opanda shuga.

Pakhoza kukhala kutsika kwatsopano kwa chokoleti cha nyengo, koma zinthu zikayamba kutseguka, zatsopano ndi zapadera zidzagulitsidwa.Monga momwe Kallo wasonyezera ndi makeke ake a veggie, zokhwasula-khwasula zomwe zimadyetsa chilakolako cha chinachake chatsopano zidzachita bwino.Ngati mankhwala angaperekenso zodzinenera zaumoyo, mwina ndinu wopambana.

Kunena izi, zokonda za ogula nthawi zonse zimatsatiridwa ndi dalaivala wamkulu: kulawa.Mutha kukhala athanzi komanso osiyana momwe mungafunire, koma ngati mankhwala anu safika pa 'tastebud spot', sizigwira ntchito.

Pamapeto pake, nkhondo yazakudya zokhwasula-khwasula idzathera m'njira yosakanizidwa momwe kukhudzika - komwe kumadziwika kuti tastier - kudzaphatikizana ndi zokhwasula-khwasula ndi malingaliro abwino.Tikuwona kale malingaliro osakanizidwa awa akupanga njira yake mubwalo lazakudya;ponena za chokoleti, ndikukhulupirira moona mtima kuti shuga adzakhala ndi malo ake monga momwe achepetsedwera komanso zosankha za zero zipitirire.

Kwenikweni, ogula amafuna dziko;kotero opanga, mungoyenera kuwapatsa iwo.Nthawi yopanga luso.

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