Malangizo 9 Abwino Kwambiri Opangira Ma Popcorn Athanzi

Zakudya zofukiza, zokomazi siziyenera kukhala zopanda thanzi

Chokonda kwambiri, ubwino wathanzi wa popcorn ukhoza kukudabwitsani.Ndiwochuluka mu antioxidants kuposa zipatso zambiri ndi ndiwo zamasamba, ndi gwero labwino la ulusi komanso ndi njere zonse.Kodi mungafunenso chiyani pazakudya zomwe amakonda ku America?

Pa flipside, popcorn nthawi zambiri amapaka mafuta, mchere, shuga ndi mankhwala obisika.Ngakhale mutapewa misampha yodziwika bwino yazakudya ndi zopatsa mphamvu zopanda kanthu, pali mafunso omwe amabuka okhudza njira zabwino kwambiri zophikira ndikuzikonzekera.

Tidafunsa katswiri wazakudya Laura Jeffers, MEd, RD, LD maupangiri asanu ndi anayi okuthandizani kuti mupindule kwambiri ndi izi:

1. Pangani popcorn pa stovetop

Ma popcorn opangidwa ndi mpweya sagwiritsa ntchito mafuta, kutanthauza kuti ali ndi zopatsa mphamvu zochepa kwambiri.

"Kuyika mumafuta, komabe, ndi njira yabwino yodyera mafuta athanzi kuti muchepetse njala," akutero Jeffers.

Sikuti mutha kuyang'anira kukula kwa kutumikira, komanso mutha kupanga mkati mwa mphindi 10 nthawi zambiri.Zomwe mukufunikira ndi mphika, chivindikiro ndi mafuta ndipo mukupita kukapanga ma popcorn athanzi.

2. Gwiritsani ntchito mtedza, mapeyala kapena mafuta owonjezera a azitona

Walnut, avocado kapena mafuta owonjezera a azitona ndi abwino kwambiri popanga ma popcorn pa stovetop.Mafuta a canola ndiye njira ina yabwino kwambiri.Mafuta a Flaxseed ndi tirigu sayenera kutenthedwa, chifukwa chake sagwira ntchito popanga ma popcorn.Gwiritsani ntchito mafuta a kanjedza ndi kokonati pang'onopang'ono chifukwa chokhala ndi mafuta ambiri ndipo pewani chimanga, mpendadzuwa ndi mafuta a soya palimodzi.

3. Sinthani kukula kwa magawo

Kukula kwapang'onopang'ono kumadalira mtundu wa popcorn womwe mukudya, koma kutanthauza, kapu imodzi ya popcorn wamba imakhala pafupifupi 30 calories.Samalani chifukwa mukangoyamba kuwonjezera ma toppings, kuchuluka kwa kalori kumakwera mwachangu.

4. Pewani ma popcorn a microwave

Mwambiri, ma popcorn a microwave ndiye njira yabwino kwambiri.Nthawi zambiri imakhala ndi mchere wambiri, zokometsera zake zimakhala zopanga ndipo anthu amakonda kudya kwambiri chifukwa cha kukula kwa matumba ambiri.

5. Pewani batala - kapena mugwiritse ntchito mochepa

Ma popcorn a buttered ndiwokonda kwambiri koma mwatsoka amabwera ndi mankhwala obisika komanso zopatsa mphamvu.

Ngati mukuona ngati mukuyenera kukhala nacho, gwiritsani ntchito supuni 2 mpaka 3 ndikudula pang'onopang'ono.Mukagula popcorn wothira mafuta kapena owonjezera mafuta kumalo owonetsera kanema, mankhwala amawonjezeredwa ku chakudya.Mukawonjezera batala, mukupeza nthawi imodzi ndi theka kuposa batala wamba.Koma, ngati mukudya ma popcorn owonetsera kanema ndikuwonjezera batala, kuwonongeka kwachitika kale.

Jeffers anati: "Ngati ndizovuta kwambiri ndipo mumayitanitsa kukula kochepa, sindikuganiza kuti zimapanga kusiyana kwakukulu.

6. Chepetsani chimanga cha ketulo

Chimanga cha ketulo nthawi zambiri chimasakanizidwa ndi shuga woyengedwa bwino, mchere ndi mafuta ndipo ndi njira yocheperako pang'ono chifukwa imawonjezera ma calories ndi mchere.Anthu ambiri amayenera kupeza 2,300 mg ya sodium tsiku lililonse, yomwe ndi supuni imodzi ya tiyi.Chimanga cha ketulo chikapakidwa kale, zimakhala zovuta kwambiri kuwongolera sodium ndi ma calories.Ndikwabwino kusankha mitundu yotsika ya sodium ngati kuli kotheka, akutero Jeffers.

7. Chenjerani ndi zowonjezera zotsekemera ndi mankhwala

Pewani kugula ma popcorn omwe sali chinanso choposa kernel yanu yoyambira chifukwa chilichonse chikawonjezedwa, chakudyacho chimakhala chochepa.Ngakhale kuti nthawi zina timalakalaka maswiti, samalani ndi ma popcorn chifukwa amachokera ku zotsekemera zopanga.

Jeffers anati:

Dziwani kuti zinthu monga mafuta a truffle ndi ufa wa tchizi sizimapangidwa kuchokera ku truffles kapena tchizi, koma kuchokera kuzinthu zokometsera zamankhwala ndi zopangira.Onetsetsani kuti mwawerenga malembo nthawi zonse mukakhala ku golosale kuti mumvetsetse zomwe zili m'bokosilo.

8. Onjezani zowonjezera zathanzi, zopepuka

Limbikitsani zokometsera zanu m'njira yathanzi powonjezera msuzi wotentha kapena sungunulani ma ounces angapo a tchizi pama popcorn anu.Mutha kuyesanso kuwaza viniga wa basamu kapena kudya ma popcorn anu ndi pickles kapena tsabola wa jalapeno.Onetsetsani kuti mwawonjezera zokometsera ndi zokometsera osati ufa, zokometsera kapena mchere wambiri.

9. Onjezani mapuloteni

Njira imodzi yosungitsira zakudya za popcorn ndikukupangitsani kuti mukhale odzaza nthawi yayitali ndikuphatikiza ndi mapuloteni.Yesani kudya ndi supuni ya peanut batala, ma ounces awiri a tchizi (malinga ngati simunakhalepo ndi tchizi kale) kapena gwero lina la mapuloteni omwe mumakonda.Mudzakhala mukupita kukadya zopatsa thanzi posakhalitsa!

Titha kupereka heathier ndi gourmetINDIAM Popcornzanu.

www.indiampopcorn.com